Alright, my friends. It’s check-in time. We are officially 2 weeks into the new year. How are your new habits holding up? I’ve been working with some of my clients on their New Year's resolutions recently, and we've talked a lot about habit consistency. We've explored how to stay focused ... VIEW POST
Episode 24: How to Gain Clarity in Your Life With One Word
I don't know about you, but the start of the new year often brings excitement, motivation, and a whole lot of "shiny object syndrome." You know what I'm talking about, right? It's the desire to take on several New Year's resolutions, set every impossible goal, and adopt countless healthy ... VIEW POST
Episode 23: How to Focus on the Big Picture and Reach Your Goals
Focusing on the big picture...do you do it? When I was home for the holidays this past week, I had the realization that many of us don't. My two sisters, Megen and Abby, shared some valuable insight into the challenges of getting "stuck in the woods" and "not seeing the forest for the trees." ... VIEW POST
Episode 22: How to Reduce Holiday Stress – 3 Tips You’ll Love
Alright, my friends. Christmas is in three days and Hannukah began last night. So let me ask you; how are you feeling? Are you calm, cool, and collected about the upcoming holidays? Or, are you feeling a little bit overwhelmed by everything? We've essentially reached the peak of all-things ... VIEW POST
Episode 21: How to Reach Your Goals No Matter What
Alright, friends. I hope you're excited about part-two of our goal-setting series. With 2020 just around the corner, it's time to talk strategy! In last week's podcast, we mentioned one of the main stumbling blocks in terms of sticking with your New Year's resolution (or any goal, really!) and ... VIEW POST
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