Do you have ADHD?
Are you ready to:
- Stop spinning in overwhelm
- Shed the shame of always feeling behind
- Get things done in a way that works for you
You've found the right place.
Here's what I know about you.
- You’re an idea machine, and you wish you could focus long enough to see your ideas through.
- You’ve tried every time management tool, planning approach, and organizational hack out there, but you’re still scrambling to keep up.
- You struggle to say no to requests, which often leads to an overbooked schedule of non-priority tasks.
- When you finally have time for your work, you end up spinning in indecision, unsure of which fire to put out first.
- You hold yourself to an incredibly high standard, and perfectionism keeps you from completing your projects (or getting started at all).
You often think to yourself...
- I can’t keep up; there’s too much to do.
- Everything’s important, and I don’t know where to start.
- There’s never enough time in the day. I should have gotten more done.
While feeling...
- Completely overwhelmed, unsure how to move forward.
- Frustrated that you “can’t get your act together.”
- Desperate to finish your work on time while shouldering the shame of deadlines long passed.
Your days may look a little like this...
It’s Tuesday at 9:00 a.m. As you grip your steering wheel, you realize no matter how good the traffic is, you’ll be at least 10 minutes late for your first meeting.
Cue your stomach doing that twisty thing.
When you finally get to the office, you catch a glimpse of your client through the conference room window and can feel the disappointment radiating off them.
Deep breaths. You got this.
You walk into the meeting and, pulling out the files, resist doing a facepalm. You just realized have your child’s math homework, which means you sent them to school with the presentation you spent all night preparing. 🤦🏻♀️
Awesome.
But you know what to do.
This isn’t your first rodeo. You’ve been in situations like this before. So you shake it off as you shift into hyperfocus and rock your presentation, doing what you do best.
Because when you’re in your element, you shine.
The rest of the day unfolds as usual, and you leave the office with 25 more tasks on your to-do list than when you started. But no sweat; because you’re an eternal optimist (and time blind!), you tell yourself that…
- after you get dinner on the table
- after you get the kids to bed
- after you take a shower
- then you’ll check those 25 tasks off your list (alongside the 30 additional items from yesterday.)
And while you have every intention of doing just that...
You see an Instagram ad for a fabulous new planner promising to save you hours each week, which sends you down the rabbit hole until 2:00 a.m.
When you surface, you realize you’re facing four hours of sleep at best, so you reluctantly crawl into bed, to-do list untouched, promising yourself the familiar refrain, “Tomorrow will be different; I’ll get it all done tomorrow.”
Let's change this, shall we?
I recommend We're Busy Being Awesome to anyone who needs a practical approach to supporting the way your brain works to better handle the tasks and expectations of the neurotypical world. For those who doubt that they have the creative spark to make a change in their own lives and their community: Paula will see your individuality, your struggles, and honor your efforts, and then give you the tools to put your ideas into action.
Imagine if you...
- Worked with your ADHD brain using strategies that serve you so you complete what’s important while making time for rest.
- Had a simple, reliable system that helps you organize your work and life.
- Stopped feeling like everything is a fire and instead easily identified your main priorities each day.
- Stuck with your schedule and maintained healthy work boundaries so you stop feeling like you’re behind in everything.
- Learn to reclaim your time for you. No guilt or shame attached.
Sounds awesome, right? Guess what...
It's all possible.
- You can meet deadlines without the frantic, last-minute rush.
- You can say no to distractions and yes to what matters to you.
- You can release the 3 Ps (perfectionism, procrastination, and people-pleasing) that keep you from reaching your goals.
- You can use your strengths and do things your way rather than forcing yourself to use strategies not built for an ADHD brain.
- You can fully believe in yourself and your abilities and show up to your life with confidence.
Today I reached a goal that seemed impossible only 18 months ago! Working with Paula has made all the difference to achieving this huge goal for me. In We're Busy Being Awesome, I loved the structure of the sessions, especially Paula running models on people's challenges. It turns out we all struggle from similar drama that hinder us from reaching our goals; I learned so much from others being coached. Plus, I loved connecting with a group of fabulous women from all over the world who were all so interesting, and yet had so many similarities.
Small group coaching with Paula Engebretson was just what I needed to help me overcome habits and patterns that no longer served me. She is 100% about helping me and our small group find the tools and strategies that work best for our unique brains, and in my case, ADHD and a traumatic brain injury. The changes I've seen in my life over the last four months of implementing her coaching are amazing. It's so encouraging to know my brain is not broken, and nothing has gone wrong. I will continue to implement what I've learned throughout WBBA with Paula. I believe that I, too, can live a busy awesome life...thriving and blooming out loud!
This program changed my life. Understanding I have ADHD has explained so many things that frustrated me before. Now I know how to be productive, deal with my toddler brain, and understand my procrastination, to name just a few things. This program is well worth the cost.
We're Busy Being Awesome
We’re Busy Being Awesome is the four-month small group coaching program for ADHDers and people with ADHD tendencies. In just four months, you’ll have everything you need to…
- Recognize your strengths and confidently use them to excel both at work and at home.
- Identify your priorities, reduce your overwhelm, and know where to focus your attention.
- Create a schedule and daily routines unique to your life so you approach your days with greater clarity.
- Simplify and streamline your systems to increase effectiveness.
- Say no to additional requests and stay focused on your priorities.
- Sidestep distraction and perfectionism, so you start your tasks with less procrastination.
- Follow through on your plans and trust yourself to stick to your commitments.
- Support yourself when emotionally flooded so you can calm your racing thoughts, make confident decisions, and experience the success you deserve.
Plus, you’ll have a tight-knit, busy awesome community working alongside you to offer support, cheer you on, and celebrate your wins together.
Before starting We’re Busy Being Awesome, I relied on stress to get things done, and I berated myself for all the things I didn’t do. After coaching, I learned what my brain needs to focus on what is most important to me. I’m especially proud that I remember to practice kindness and self-compassion more often, and that I’m way more happy, calm, and realistic in the process of getting things done.
My experience in WBBA was expanding, honest, loving, and supportive. Paula’s expert guidance and warmth and the company of our small cohort made it safe and fun for each of us to explore the facets of our individual ADHD brains. There was never judgment in anything we shared, which helped us move away from self-judgment and toward curiosity and learning.
I recommend WBBA to anyone who needs help discovering how to break through the invisible obstacles holding them back from achieving a goal they’ve longed to do but feel stuck trying to do it.
Lily L.
Before starting We’re Busy Being Awesome, I relied on stress to get things done, and I berated myself for all the things I didn’t do. After coaching, I learned what my brain needs to focus on what is most important to me. I’m especially proud that I remember to practice kindness and self-compassion more often, and that I’m way more happy, calm, and realistic in the process of getting things done.
I recommend WBBA to anyone who needs help discovering how to break through the invisible obstacles holding them back from achieving a goal they’ve longed to do but feel stuck trying to do it.
Lily L.
Let me ask you this...
How much have you spent on the countless new planners or productivity books that sit unused on your shelf?
(No judgment here; I ask it because I know it well!)
How much have you spent on apps that promise to help you stay on track but don’t support the emotional dysregulation that comes with an ADHD brain?
How often do you spend all of your emotional energy trying to “fix” your ADHD and have nothing left in the tank to focus on what matters most to you?
These are the hidden costs of waiting to get the support you deserve.
Being in WBBA helped me learn that getting clear on my priorities makes decision-making easier. It also helps me know what’s most important when I’m making plans, whether short-term or long-term. Also, learning to break down projects into smaller tasks allows me to see what I’ve been procrastinating is not as daunting as my brain thinks. It makes starting the thing easier because I can clearly see the steps needed to finish it. Also, it was great getting to know the other people in the program, and hearing them get coached was validating - it's always nice to know that you are not the only person with these struggles. Overall, my experience in WBBA was fantastic.
We're Busy Being Awesome taught me to recognise what I AM getting done rather than constantly beating myself up for the bits I haven't done (yet)! Sounds like a small thing, but as an ADHDer, I constantly whizz past achievements, minimizing them and batting away compliments, and then berating myself for the things I'd forgot or didn't have time/motivation to do. Paula and the group have really helped me build my self-compassion and helped me notice and celebrate what I am achieving. I feel happier, more content, and don't waste brain space criticising myself nearly as much as I did before this program.
I feel so much differently about work. I am better able to stay on top of my tasks which makes it so much easier to be "done with work at the end of the day" and not feel like I am carrying work around with me.
We're Busy Being Awesome is built upon my simple, four step system to get things done.
Step 1: Uncover
Those of us with ADHD or ADHD tendencies often develop beliefs about ourselves and our abilities over the years. Stories like, “I’m too slow.” “I never follow through.” and “I’m terrible with time.” follow us around like a shadow and hold us back from the life we want. In step one of the system, you begin uncovering these beliefs.
Just like a GPS, we can’t get to where we’re going if we don’t know where we’re at; step one provides that critical point of reference. You learn the art of the pause and actionable self-coaching tools, which help you create awareness and make powerful shifts as you move toward your goals.
Month 1:
During the first month of our program, we dive into the essential skills for success as an ADHDer. You learn how to set goals that work for you, practice the pause, and uncover any limiting beliefs that may be holding you back. These skills provide a strong foundation for the remainder of the program, where we focus on practical, actionable approaches for planning, task initiation, and following through on what matters most. With these tools in your toolkit, you’ll have what you need to make meaningful progress toward your goals and feel empowered to navigate your world with confidence.
Pause Point: The moment before a decision. Creating awareness around our pause points is everything for the ADHD brain. It allows us to hit the breaks and rely on our prefrontal cortex to make intentional decisions more often. This might look like pausing to work on Thursday’s report instead of automatically scrolling social media, or pausing to consider your time commitments before immediately adding another thing to your plate.
While the concept of pausing seems simple, implementation can feel challenging. That’s okay. We are humans with ADHD. We are not robots. We are not aiming for perfection. By implementing an imperfect PAUSE practice, we learn how to:
- Strengthen our awareness of these pause points.
- Build scaffolding to help recognize impulsive moments ahead of time.
- Create plans to help us navigate impulsive moments with less struggle.
A core skill in working with your ADHD brain is learning to create awareness of your thoughts, feelings, and actions. It’s no secret that as ADHDers, we have A LOT of thoughts, we tend to experience strong emotions (hello, emotional dysregulation, and rejection sensitivity!), and we often act impulsively. Combined with the pause work in week 2, self-coaching helps us slow down and be more intentional about how we show up and experience each day.
Those of us with ADHD or ADHD tendencies often develop beliefs about ourselves and our abilities over the years. Stories like, “I’m too slow.” “I never follow through.” and “I’m terrible with time.” follow us around like a shadow and hold us back from the growth we seek. In month one, we begin uncovering these beliefs, questioning them, and using the self coaching tools to help us shift them as we develop greater confidence in ourselves and our abilities.
Step 2: Plan
Once you have your starting point, it’s time to get clear on your destination; how do you want to use your time? What are the goals you’re working toward? Step two teaches the skills of prioritization, goal setting, and creating a realistic schedule that allows time for work, rest, and play.
Whether you have an unpredictable schedule, you navigate intense distractibility, or you rebel against the idea of following a structured routine, step two helps you create a system that works well for your brain and gets you where you want to go.
Month 2:
“There’s too much to do, and I have no idea where to start.” Thoughts like this are some of the greatest causes of overwhelm for the ADHD brain. As idea people, we often have an endless list of projects, tasks, and goals to complete. The challenge is that everything seems equally important. In month two we learn how to sort through that expansive list of ideas. You’ll know how to identify the key items that move you forward while effectively delegating, deleting, or intentionally planning for the rest.
Just as you might create a financial budget, you can do the same with budgeting your time. Here are the facts. We each have 168 hours per week. Ideally, you’re asleep for about 56 of them. This leaves you with 112 hours to spend however you want. In month two, you’re invited to create a time budget to ensure you’re intentionally spending your time in a way that aligns with your long-term goals and priorities. Pair this with the official I’m Busy Being Awesome planning process, and you have your personalized planning approach locked in.
While we each thrive on different levels of structure when it comes to planning, there is one thing that’s for sure; creating some kind of plan for your day is a key to ADHD success. Just as books stand up with the support of bookends, our brains do much better when we can lean on the stability of a schedule. The secret is finding the level of structure that works best for you. This month we also dive into the important concept of iteration as we explore different planning approaches to find the fit for you.
Unexpected email requests, a child home sick from school, and last-minute meetings you’re expected to attend. These unpredictable situations are par for the course for the busy-awesome human. While such circumstances could throw a curveball at your day, this month you’ll gain tools to create a plan and prioritize accordingly. You will learn to sort through your daily task list, confidently identify the top three to four items that will move you forward, and schedule time for them throughout your day. Yes, even with an unpredictable schedule, it’s possible to move forward on what’s most important.
Step 3: Act
Getting started on your plans (i.e. task initiation) is often a significant challenge for the ADHD brain. This is where step three comes in; filled with powerful strategies to help you break down the steps, initiate tasks, and stick to your schedule, you’ll be taking action in no time.
What’s more, you’ll learn how to navigate procrastination, release perfectionism, and set aside people-pleasing, so you’re equipped to tackle your projects both big and small.
Month 3:
Task initiation is a barrier that many ADHDers face. In month three, we dive into procrastination by understanding why our brain resists doing the thing. We learn how to work through the discomfort of getting started and support ourselves through the process. Additionally, we learn to identify the moments when we’re procrastiworking less important tasks rather than beginning the work that truly matters to our long term goals.
When we look at a schedule that says “9:00 – Write report,” the brain responds with, “Nope! I’m going to take a hard pass on that one.” Why? Because the task is too big, too broad, and lacks direction. In month three, we learn how to create powerful getting started sequences for the different areas in your life. By preparing them ahead of time, you support your brain through the process step-by-step, which makes it so much easier to get started.
ADHDers often struggle with task initiation because we’re stuck spinning in indecision. We’re convinced there is a “right way” or a “wrong way” to do things. And we worry about making the “best” decision, so we don’t feel regret later. (Be honest, how many online shopping carts have you abandoned because you just couldn’t decide on what to purchase?) This month provides you with the tools you need to make effective decisions, both big and small. So whether you’re deciding on a topic for your latest research or debating between which birthday gift to buy for your partner, you’ll have what you need to make decisions with confidence.
As ADHDers, we often tell ourselves different versions of “once I’ve done [insert distraction here] then I’ll get started on my work.” (i.e., “I need to do a little more research, and then I’ll be ready to start.” “I can’t possibly begin working with dishes in the kitchen sink. I’ll wash those first.”) We convince ourselves there is a perfect time to begin, which always seems to be just out of reach. Month three teaches you how to identify these sneaky moments when you’re waiting for the “right time” and create a plan to shift gears from waiting-mode into action.
Step 4: Complete
The last 20%. The detail work. It’s that challenging part of the process when you’re bored of the task and ready for something new. And that’s not all; the completion phase also presents the potential for negative feedback, we often second guess our work, and a general fear of failure sneaks in.
Enter step four, which provides the essential tools you need to reignite your commitment, challenge your imposter thoughts, and work through your fears. Put them to use to move forward, check off tasks, complete projects, and realize your goals.
Month 4:
You’ve created a plan, you’ve made significant progress on your project, and now you’re in the home stretch. The last 20%. The detail work. (You know, the tedious stuff you want to avoid because exciting new ideas await in your mind.) In month four, you discover how to generate the commitment and dedication you need to stick with your project no matter what.
When it comes to completing our work, perfectionism is a significant challenge for the ADHDer. For much of our lives, we’ve heard (in subtle and not-so-subtle ways) that we don’t measure up. We’re reminded of the times we’ve missed details, struggled to stay focused, or underestimated how long it would take to complete a task. In an attempt to avoid future criticism, we slip into perfectionist mode as we tweak and adjust every tiny detail, which often delays the final product, burns us out, or both. This month you learn how to release the grip of perfectionism and get stuff done.
“They’re going to find me out.” “I have no idea what I’m doing.” “I don’t belong here.” These imposter thoughts are only a handful of the dozens that race through the ADHD brain regularly. And because we think they’re true, we second-guess ourselves, play small, and don’t share our brilliant ideas with anyone. Month four teaches you how to question and ultimately disprove those familiar beliefs, so you’re confidently showing up and sharing your incredible self with the world.
As we wrap up our four months together, you have the opportunity to reflect and learn from your experiences and lessons as we celebrate YOU for showing up. So often, we have our blinders on; rather than recognizing our growth, we instead focus on the areas where we “should be farther along.” This month we create space to celebrate your wins, learn from each experience, and create a plan for the next steps in your ADHD journey as you continue designing your ideal life.
We’re Busy Being Awesome is an investment you make in yourself.
It’s your chance to go all-in on you and do so for reasons you love.
You have something to share with the world, and learning to work with your brain will help you do that.
You’re ready to drop the negative self-talk and anxiety-filled deadlines and adopt a proven, sustainable approach to getting things done with ADHD.
You deserve to have support and learn the tools that work best for you.
Whenever I embark on something new, I love to remind myself: It’s impossible to fail because I’m either winning or I’m learning.
And both help me better understand how to work with my ADHD.
The same is true for you.
Let’s do this.
It's time to work with your ADHD brain and take things to the next level.
Are you ready?
The Details
- Four-month group coaching program: 16 Weekly 60-minute group coaching calls.
- Program Dates for Next Cohort: January 29, 2026 – May 14, 2026
- Group Time: Thursdays 11:00 am Central Time (UTC-5) | Check your time zone here
- Group Size: To ensure everyone gets coaching, the group will not exceed 15 people.
- Content:
- Weekly group coaching to help you apply the We’re Busy Being Awesome framework and make it work for you.
- Weekly videos to teach the skills and strategies you need to thrive with your ADHD brain.
- Workbooks and resources to implement concepts explored throughout the program.
- Additional optional supports:
- Weekly body double sessions on Tuesdays.
- Investment: $2,000 with an optional payment plan of four monthly payments of $500
Frequently Asked Questions
✨ YES. Everyone is welcome; you do not need an ADHD diagnosis to join the group.
✨ If you identify with ADHD tendencies or you find the tools and concepts I share on the I’m Busy Being Awesome podcast supportive of your brain, then I think you’ll love what we learn in We’re Busy Being Awesome.
- The next cohort dates: January 29, 2026 – May 14, 2026
- We meet on Thursdays at 11:00 am – 12:00 pm Central Time.
✨ The calls are recorded and available to you for the duration of the program.
✨ Weekly Live Coaching Calls. Our small group of 10-15 people meets weekly for coaching and support. On these calls, we learn how to reduce overwhelm, take action, and get things done so we have more time for what matters most.
✨ We’re Busy Being Awesome Course: I guide you step-by-step through my Plan – Act – Complete framework in short, actionable videos designed for your brain.
✨ We’re Busy Being Awesome Private Podcast. You also have access to the entire WBBA course in podcast form, so you can listen and learn on the go.
✨ Weekly body double sessions. Optional calls to help you take action and get stuff done in real time on Tuesdays.
✨ Private Slack Community for connection, support, and accountability with other group members outside of the calls.
✨ You have access to the We’re Busy Being Awesome video trainings and workbooks indefinitely.
✨ To respect the privacy of you and your group members, the group has access to the recorded coaching calls for the duration of the coaching program.
Congratulations on considering your time budget.
✨ As ADHD brains, it’s easy to overlook that.
Here is a breakdown of the time I suggest you spend on the program.
✨ I encourage you to set aside about 2 hours each week, which you can divide between multiple days.
✨ Coaching call: 60 minutes
✨ Weekly trainings: ~15-20 minutes on average (faster if you like to listen at 1.5x speed 😉)
✨ Workbook with action steps and journaling prompts: 5-15 minutes, 3-4 days per week.
Also, consider the long-term benefits of making this time commitment.
✨ Attaining the tools and skills over the next four months can help you increase your effectiveness and efficiency going forward.
Don’t worry; this happens to me, too. This program is designed for ADHD brains by an ADHD brain. I’ve been there. I got you covered in three ways:
✨ Roadmaps: I’ve designed different learning “roadmaps” that you can choose from based on the amount of time you have and how deeply you want to integrate the lessons. This way, you get exactly what you need out of the program without slipping into overwhelm.
✨ Coaching: Bring whatever you’re facing to the coaching call, and we’ll help reduce that overwhelm, create clarity, and step out of the spin cycle by prioritizing what’s most important.
✨ Community: Anytime you’re feeling overwhelmed or stuck, you can also reach out to our private Slack community for additional support, coaching, and accountability. We’re all in this together.
Believe me, I get it. I’ve been there, too. This is totally normal.
We worry about what others will think if we drop the ball on “one more thing,” and we hyper-focus on past failures, gathering evidence for our brain that we never follow through.
Meanwhile, we don’t spend any time recognizing what we have achieved and what is possible for us in the future.
Rather than following that usual path, I invite you to consider why you are all-in this time.
Why are you committed to working with your ADHD brain? Why will this time be different?
Inside WBBA…
✨ I teach you how to navigate overwhelm when you think you’re behind and everything is too much.
✨ I show you how to work through doubt and generate commitment when you wonder whether you can stick with it.
✨ I help you recognize your wins and celebrate your progress since our perfectionist brains often have a hard time seeing this.
This is what sets We’re Busy Being Awesome apart from other productivity systems and ADHD programs.
✨ They failed YOU. You didn’t fail.
✨ They didn’t teach you how to work with your ADHD brain, nor did they teach you how to manage your mindset, as I will.
But you need to know this.
As much as I love We’re Busy Being Awesome and everything the program offers, I’m not trying to “get you to sign up.” My goal is to work with ADHD brains who are ready to dive in and change their lives.
We’re Busy Being Awesome is not, and never will be, a “quick fix to a broken brain.”
Your brain is not broken and does not need fixing.
We’re Busy Being Awesome is a program designed to help you drop your self-judgment, accept your ADHD, and find the exact tools your brain needs to live the incredible life you deserve.
✨ Absolutely! If you’d like to talk with me about the program to make sure it’s a great fit for you, I’d love to hop on Zoom to chat. Simply sign up for a time using the calendar here!
✨ Awesome! Feel free to email Paula at paula @ imbusybeingawesome.com
We're Busy Being Awesome Waitlist
Want to join us for the next cohort?
Add your name to the waitlist and be the first to know when enrollment opens. Let’s do this!
Any Questions?
Awesome! Use the calendar to sign up for a time to chat via Zoom. During our Zoom call, we will:
- Explore where you’re at now
- Discuss the changes you want to see in your life
- Create a plan to make that happen
- Decide whether We’re Busy Being Awesome is great fit to help you reach your goals.
Prefer Email? No problem. Simply send an email to paula @ imbusybeingawesome.com.