mental health

How to Boost Your Self Confidence #selflove #selfcare #selfesteem #success #career #workingwoman #entrepreneur #affirmations #positiveaffirmations #mentalhealth #happiness #confidence #pride self love, self care, self esteem, success, career, working woman, entrepreneur, affirmations, positive affirmations, mental health, depression, happiness, confidence, pride

How to Boost Your Self Confidence

Think about someone whom you really admire. Consider their character traits and their mannerisms. Think about their speech patterns and the way they dress etc. What are the words that come to mind? The person I’m thinking about is relaxed, yet remarkably on top of things. They are always positive and candidly hilarious. They’re an …

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How to Balance School and Work #college #collegelife #worklifebalance #timemanagement #organization #success #productivity #work #partime #university #collegestudent #gradschool #graduatestudent #phd #graduatelife #gradlife College, college life, work life balance, time management, organization, success, productivity, work, part time, university, college student, grad school, graduate student, grad student, phd, masters, graduate life

How to Balance School and Work

As a college professor, I see my fair share of undergraduate and graduate students trying to juggle it all. Not only do they strive to balance school and life, but many of them also add work and extracurricular activities to the mix. As I’m sure you can imagine, this leads often leads to excess stress, …

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How to live a creative life

How to Live a Creative Life

When was the last time you were creative? What did you do? How did it feel? Can you remember? Unfortunately, for many of us, creativity is not something we pursue on a regular basis. And there are countless reasons for this. Maybe we’re convinced we’re “not the creative type.” Perhaps we’ve been told our “talents …

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How to Help Others with Stress Stress management, mental health, help others, caregiver, stress, anxiety, #stressmanagement #stress #mentalhealth #helpingothers #caregiver #anxiety

How to Help Others with Stress

From scrambling to meet deadlines to navigating major life changes, we all deal with stress at different times in our lives. Of course, having to deal with negative stress (known technically as distress) is rarely an enjoyable process. And because of this, many of us have developed strategies to reduce that feeling of overwhelm in …

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