5-Step Strategy to Stick With Your Fitness Goals for Good

You’ve set a goal to “get back in shape,” “go to the gym more often,” or “start living more healthfully.” And for the first two weeks, you’re surpassing each benchmark. You’re working out almost every day, and your diet hasn’t “slipped” once. But then, all of a sudden, things get a little harder. Waking up …

5-Step Strategy to Stick With Your Fitness Goals for Good Read More »