Hey, ADHDer! If you're ready to...

Work With Your Incredible brain
Drop The Perfectionism
Take Action
Finish What You Start

Then you're in the right place.

Raise your hand if this sounds like you...

  • You set big goals for yourself, but procrastination holds you back from taking action.

  • Your to-do list is a mile long, and it’s written across dozens of sticky notes and scraps of paper.

  • You often struggle to finish what you start, whether it’s big projects or small tasks.

  • You’ve tried countless planners and apps in hopes of managing your time and getting organized, but nothing seems to stick.

  • You’re constantly overwhelmed.

  • You battle imposter syndrome and shame, dreading the day someone finds out you’re barely keeping it together.

Is your hand in the air?

If so, welcome. I'm so glad you're here.

Here's the truth...

You’re an extraordinary person with incredible strengths. 

You may not see them yet, because you’ve been taught to focus on your weaknesses your entire life…

But I’m here to help you change that.

I’m here to help you transform your life and take it to the next level.

Imagine finally...

Trusting yourself to follow through on your commitments.

Feeling in control of your time and schedule.

Approaching your days with direction and purpose.

Having confidence in yourself and your abilities.

Sign up for a free consultation now!

Success Stories

I cannot say enough about Paula. Her calm, matter-of-fact-yet-gentle approach was exactly what I needed to get out of my head and back to work.

Within our first couple of sessions, I saw enormous changes in my productivity and motivation.

She offers the perfect blend of practical time-management tools and advice and the deeper work on the mind necessary to sustain the changes you want to make.

Before working with her, I could only see my ADHD as a hindrance and was constantly fighting it. She has helped me see the beautiful upsides of the ADHD brain and how to harness its power to my advantage.

You can’t put a price on that.

- Sarah K.

Paula is such a wonderful coach! I was entirely new to life coaching, having only listened to podcasts previously, and she was able to help me work through road blocks and maladaptive coping strategies keeping me from achieving my goals.

I feel more engaged in my work as a high risk obstetrician, more productive and imaginative as a researcher, and more engaged and happy as a wife and mom of a toddler.

Everyone needs life coaching to help themselves get out of their own way- but you need Paula if you find yourself overwhelmed by your to dos, inattentive to the things that will help you reach your goals, and lost in lists. I cannot thank her enough for helping me and look forward to working with her again soon!

- Becky R.

Paula is a wonderful and compassionate coach. She guided me through my ADHD diagnosis and so many other areas of my life — career guidance, relationships, parenting, negative feelings about my childhood, as well as goal setting (and achieving!)

She is incredibly flexible and is truly able to help with all aspects of life. She provides so many resources to help the coaching process beyond the coaching calls themselves. She teaches you how to coach yourself and asks the right questions to help you along the process of change.

I cannot believe how much my life and capacity for emotional balance have improved since Paula became my coach six months ago.

I cannot recommend her highly enough!

- Teri C.

Sign up for a free consultation now!

If you're looking for a program that works, here it is...​

My three-month, 1:1 coaching program combines everything I learned from: 

  • Managing my ADHD as I completed a Ph.D., worked as a professor, and published a book.
  • Coaching my clients and understanding their unique obstacles.
  • Studying the latest research in ADHD and executive functioning.

By the time we’re done working together, you’ll have the tools you need to completely transform your life.

Are you ready to get focused, take action, and finally feel proud of what you accomplish each day?

Then we need to talk.

Because I’m here to help you do just that.

Sign up for a free consultation now!

Success Stories

I started working with Paula after realising I had ADHD tendencies - difficulty planning, scattered action, always running late, perfectionism, taking on multiple projects and feeling overwhelmed with having so much to do. Paula helped me get to the beliefs that were driving all of these actions and gradually re-evaluate my priorities to work out what I really wanted to do, and therefore create a much more realistic and enjoyable schedule! She also helped me see where I was rushing into impulsive decisions from a sense of urgency to 'fix things right now' so that I could take steps back to really work out what I needed and wanted and make much better decisions. She has a very compassionate and non-judgmental approach, while also gently challenging my thinking when it was needed. I felt like she really understood my brain - so I always felt safe to share all the things I thought were just weird about me and feel reassured these were actually normal for ADHD! I would highly recommend working with her.
Caroline F.
Before I started working with Paula, I was desperate for someone who understood the complexities of ADHD. Paula gave me the tools to empower myself, get organized, and have structure in my life. I had been to many psychologists, counselors, and life coaches, and while I had the support and was given tools... I didn't feel understood. Paula understood me and acknowledged my ADHD but didn't use it to define me. Paula has supported me in a way I hadn't imagined was possible. I am now more conscious of my priorities, my strengths, and have the structure and confidence to reach my goals! ​
Ange K.
I felt stuck in marketing my cupcake business and overwhelmed with my hectic schedule, working full-time, and taking care of family. I felt like a robot. Get up. Work, work, work. Go to bed exhausted. Every day felt like Groundhog Day. Paula taught me the importance of setting healthy, daily boundaries (especially with loved ones) without feeling bitter about it. Approach every situation with an open mind, not make quick judgments towards people and situations, stop should-ing my past decisions, stick to the facts, and then make positive, intentional choices so I can accomplish what I want.
Wendy C.
Paula's passion, positivity, and support will be the turning point for you. I absolutely loved my sessions with her! I always finished them feeling empowered and with a new sense of purpose. She recommended techniques to help me hone my skills and ensured that I followed up on them. Her coaching has truly been one of the most transformative events of my life, and I will forever be thankful for her role in helping me change my life.​
Tanya L.
I began coaching with Paula at a time that I needed help both on a personal and business level. Paula helped me zero in on my focus areas and get started on the goals I'd been putting off forever. Her support and strategies have really impacted my day to day life for the positive. Paula is not only a smart, skillful individual with a world full of hands on experience but she's also a pleasure to work with. If you want to move forward in your work and life goals, you're in the right place.​
Yolanda R.
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Let's Talk!

To get started, sign up for a free 45-minute consultation below.

We’ll explore where you’re at now, the changes you want to make in your life, and we’ll identify a plan to get you taking action.

Then we’ll decide whether my 12-week 1:1 coaching program is a great fit for you. The investment is $1800 or 3 monthly payments of $700.

Use the calendar below, sign up for your free session, and learn how we can make your biggest goals a reality.

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