Hello, you amazing humans. How are things going today?
Can you believe that we’ve reached September?!
Where did the time go?
In this week’s podcast, we are talking about all-things-habits.
Now, this episode was inspired by a quick challenge that I shared a few weeks ago on my Instagram stories.
And as a side note, if you aren’t following me over on Instagram yet, let’s remedy that, shall we? Follow me @imbusybeingawesome for thoughts, tips, random musings, pictures of Bruno, and lots of coffee.
You know, the essentials of life.
Anyway, over on Instagram, I challenged everyone to establish one small habit that they could do in 5 minutes or less.
What’s more, they had to commit to that habit every day for 7 days.
Now it’s true, the act itself might seem small.
Nevertheless, the sheer practice of repetition, as well as your commitment to yourself, has an incredibly powerful impact on helping you reach your goals and strengthen your willpower.
So with that in mind, I thought we would use today’s podcast to dive further into all things habits.
The Strategy You Need to Keep Good Habits
Listen to the podcast here!
IN THIS EPISODE, YOU WILL DISCOVER…
- Why it’s helpful to establish good habits.
- How small habits help you build momentum toward your bigger goals.
- Different components that make a healthy habit.
- Habit-forming strategies that you can implement today.
LINKS FROM THE PODCAST
Get your ENTIRE YEAR of habit trackers here!
SUBSCRIBE AND REVIEW
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What book are you reading right now? What good habits are you working on? Let me know below!