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I'm Busy Being Awesome Podcast

Tune in each week for practical resources and strategies to help you clarify priorities, take action, and work with your ADHD to get things done.

Why Is Change So Hard? Especially With ADHD

January 26, 2026
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I Never Finish Anything! ADHD & the last 5%

January 19, 2026
ADHD deadlines

ADHD and Deadlines: 5 Tips That Actually Work

January 12, 2026
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Private Coaching

Personalized coaching to discover the best supports for your brain, design routines that last, and follow through on what matters most, without burnout.

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We're Busy Being Awesome

Small group coaching that blends trusted guidance with peer connection as we reduce overwhelm, focus on priorities, and get things done together.

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Overwhelm to Action Course

A self-paced course that helps ADHD brains transform overwhelm into steady progress with adaptable tools that flex with your life.

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Paula in Jean Jacket

Hey, I'm Paula.

I spent the first 31 years of my life thinking I just needed to “try harder” while dealing with crushing self doubt and imposter syndrome.

Then I was diagnosed with ADHD.

Finally understanding the missing puzzle piece, I discovered how to work with my brain, build upon my strengths, and take back control of my life.

Now I help others with ADHD do the same.

Learn More About Paula

ADHD Routine Revamp

Learn the top strategies for your ADHD brain to establish a routine and make it stick. (Free course!)

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Client Success Stories

The first time I met Paula, I began to feel something I hadn’t felt in a long time — hope. It was the feeling that I could approach my work and obligations in a new way, one that finally felt intuitive. I feel greater confidence in making decisions, planning, and taking on tasks I used to dread. 1:1 coaching provides a safe space where I can be 100% vulnerable.

Erin W.

I’ve loved working with Paula – both in her group program and one-on-one. I leave every session with concrete tactics to apply in my life, and self-compassion that I know I could not have achieved on my own. I now feel more motivated at work than I have in years, and my biggest victory is that I’m now less hard on myself, even on days when that’s not the case.

Catherine B.

I recommend Paula’s group program, We’re Busy Being Awesome, to anyone who has tried, ‘just make a list and stick to it! ‘ only to find that it is not working for them. Her program exceeded expectations, and my outcomes were more than I hoped for. I’m now much more resilient when my ADHD kicks in, and resistance to any plan is easier to overcome. 

Myrte L.

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