Our relationships have a big impact on our productivity. When we’re distracted by what’s happening in our relationships, it’s really hard to focus on our work. That’s been me SO many times. So when we improve our relationships, we improve our productivity too. That gold nugget came from my dear friend Kristen Carder, right after
How to Finally Prioritize Your Relationships with ADHD Read More »
If you’ve ever had a project you want to complete, a goal you want to reach, a skill you want to develop, but your ADHD brain says, “Ugh, that’s just not possible for me,” this post has your name on it. Today we’re talking about a simple five-step process that you can use in any
How to Learn a New Skill With ADHD: A 5-Step Process Read More »
Two things can be true at the same time with ADHD brains. No two of us are alike, and also, the minute we start talking with another ADHDer, we’re saying, “NO WAY, me too! I thought I was the only one.” If you have noticed that seeming contradiction, this post is for you. We’re looking
10 Executive Functions Your ADHD Brain Uses Daily Read More »
You did what everyone tells an ADHD brain to do with a big project: you broke it down into steps. And instead of feeling calmer, your brain looked at the list and thought, “There is no way I can get all of that done.” If you’re like me, that thought can send you into avoidance,
Your To-Do List Feels Impossible: Try This Instead (ADHD) Read More »
If you’ve ever set a goal at the start of a quarter and watched it fall apart by the end of week one, your ADHD brain has probably drawn some conclusions. Mine has too. And when we sit down to plan something new, those conclusions show up as thoughts like, “Why even bother? I’m just
The ADHD Pre-Mortem: Plan for What Could Go Wrong (So You Can Finish) Read More »
Let’s talk about the experience of starting a big project with an ADHD brain. If you’re like me anyway, when it’s time to begin, the process looks something like this: Open the document. Look at it. Close the document. Check email instead. 😂 I find that big project overwhelm has a particular flavor to it.
4 Ways to Start a Big Project With ADHD Read More »
ADHD Life Admin: Why the Small Stuff Feels So Heavy If you have an ADHD brain like mine, it probably means that somewhere in your house there’s at least one return you’ve been meaning to drop off, alongside those donation items that have been sitting in a box for months, a form or two that
Life Admin: A Sneaky Culprit for ADHD Overwhelm Read More »
Seven simple sentences. Most of them sound responsible, and a couple even sound like good advice. Yet every one of them makes our experience of ADHD overwhelm more intense, longer lasting, or both. Today we’re exploring the 7 ADHD overwhelm mindsets. These mindsets create a heavy second layer of overwhelm by adding fuel to the
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10 ADHD Favorite Things Making My Life Easier This Fall Every few months I sit down and ask myself the same question: what’s actually been helping lately? Last week I made that list again, and it landed at ten ADHD favorite things, both big and small. As we move through this season change, I wanted
10 Things My ADHD Brain Can’t Live Without Read More »
