And just like that, we’re halfway through January. WHAT?! I know, it’s crazy. So here is my big question for you: how are your resolutions coming along? Are you sticking with those goals? If ... VIEW POST
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17 Simple Hacks For Goal Motivation
How to Get Results For Your Health And Fitness Goals
Raise your hand if this sounds familiar. You make a commitment to eat clean and stick with your fitness goals, and for the first few weeks, you're all in. You hit the gym daily. Your nutrition is ... VIEW POST
How To Reach Your Fitness and Nutrition Goals With A Coach
Hello, and welcome! I am thrilled that you’re here. If you’re reading this, I’m willing to bet that you’re ready to boost your fitness, lose that extra weight, build lean muscle, and increase your ... VIEW POST
5 Process Goals for Happiness: See Rewarding Results Now
And just like that, another year has come and gone. Over the past week or so, I’ve spent quite a bit of time reflecting on the last year. I’ve considered my different experiences, both good and ... VIEW POST
7 Insanely Successful Ways to Reach Your Goals This Year
The new year is just around the corner, and if you’re anything like me, you have resolutions and big goals on the mind. #LetsDoThis To help you kick off your year with success, I’ve created a ... VIEW POST
How to Quickly Reduce Family Stress This Season: 5 Tested Tips
I recently wrote a guest post for the blog With the Huddlestons about the importance of good communication, and it seems the topic resonated with many of you. Over the past few weeks, I’ve heard from ... VIEW POST
The Healthy Living Gift Guide: The Top Presents She Will Love
I love giving gifts. Finding the perfect present and seeing the look of excitement on the recipient’s face gives me such a happiness boost. And do you know what’s even better? When I know I’m giving ... VIEW POST
7 Simple Ways to Foster Meaningful Conversation Today
The other day, I came across a quotation by Melody Beattie that read, “Gratitude unlocks the fullness of life.” As we say goodbye to November and officially enter the holiday season, its powerful ... VIEW POST
10 Simple Strategies to Improve Your Quality of Life
I got my flu shot at the doctor’s office last week, and while I was there I saw a quote on the wall that read: Quality is not an act, it is a habit. ~Aristotle This simple statement struck a chord ... VIEW POST
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