Let’s be honest… sticking with habits can seem like a challenge at any time. Add summertime to the mix, with its flexible schedules and shifting routines, and so many of us feel tempted to throw in the towel. We tell ourselves it’s probably better to wait until “things go back to normal” in the fall. …
ADHD and Habits: Simple Steps To Follow Through With Ease Read More »
Summer is here, and you’ve got habits on the mind. Maybe you’re wondering how to stick with your current habits within the fluidity of the summer months. Perhaps you’re thinking about new habits you want to adopt and how to fit them within your unpredictable schedule. And maybe you want to break some habits this …
3 Simple Summer Strategies To Stick With Your Good Habits Read More »
Longer days and warmer temps. Students and teachers wrap up the last days of school. The smell of grilling fills the air each night. Summer is here. And if you’re anything like me, it’s easy to let these precious months slip by far too quickly. This year I invite you to join me in challenging …
Does time keep slipping through the cracks? Do you wonder how you’ll complete all your work with the time you have? Does it seem like life keeps happening to you rather than you designing your life? If so, keep reading. Today I’m here to share the strategies I use for both myself and my clients …
How To Create A Time Budget And Effectively Use Your Time Read More »
Getting started on a new goal is so exciting. It’s filled with possibility. The imagination races with new ideas. And every experience is an opportunity for growth. As you near the finish line, that excitement manages to grow. You see the light at the end of the tunnel. You finally believe “it’s as good as …
5 Easy Steps For The Messy Middle Of Your Goal Journey Read More »
As a mindset coach for ADHDers, I spend a lot of time thinking about our thoughts. (How meta.) I think about how they make us feel. I explore the way our feelings translate into our actions. And I’m fascinated by how our thoughts ultimately shape our results each day. In short, our thoughts and words …
5 Surprising Ways You’re Selling Yourself Short And How To Stop Now Read More »
Have you ever caught yourself scrolling social media but didn’t remember picking up your phone? Do you ever feel the impulse to “quickly check email” when you have a much more important project sitting in front of you? Do you ever have the urge to buy the clearance item simply because it’s on sale, or …
How To Increase Self Control And Impulse Control With ADHD Read More »
“All we want are the facts, ma’am” – Sgt. Joe Friday Whenever I find myself slipping into overwhelm or feeling particularly stressed out… Or when I notice myself spinning out in “what ifs” and living in worst case scenarios… I remember the famous phrase from Sgt. Joe Friday in the 1950s TV show Dragnet: “All …
How to Manage Stress And Overwhelm With This One Powerful Strategy Read More »
Procrastination: the action of delaying or postponing something. We’ve all been there before, right? I know I have. But why do we do it? What causes us to delay or postpone things? Why is it that, even when we genuinely want to do something, we occasionally find ourselves procrastinating? And perhaps more importantly, what can …
The Surprising Reason Why You Procrastinate That Keeps You Stuck Read More »
