Let’s be honest; we’ve all worried about what other people think at some point in our life. Heck, if you’re like me, it comes up regularly. Maybe we worry about what our colleagues will think if we go for a promotion and don’t get it. Maybe we worry about what our friends on Facebook will …
How to Stop Worrying About Other People’s Opinions Now Read More »
“I wish I had more confidence in myself.” This is, hands down, one of the most common statements my clients make when we start working together. Some of them want more confidence in their ability to follow through and stick to their plans. Some want more confidence to pursue a new project or goal they’ve …
how to build your self-confidence and create the life you want Read More »
Ah, the feeling of uncertainty. I’ll be the first to admit that it’s not my favorite emotion to experience. You see, as humans, we bristle against the idea of the unknown or the uncontrollable. We desperately grasp at straws trying to control our surroundings, our outcomes, and other people’s behavior. And when we’re reminded – …
5 Powerful Things You Can Control When You Feel Uncertain Read More »
A few months ago, I heard something on a podcast that completely stopped me in my tracks. (Literally; I was walking Bruno, I and stopped to grab my phone and rewind the episode!) It was one of those lightning bolt moments where the words profoundly resonated with me. In fact, they completely shifted how I …
How to Stop Trying Harder and Actually Reach Your Goals Read More »
Do you want to start journaling? Perhaps you love the idea of recording and exploring your new ideas. Or maybe you want to reduce the stress in your life by getting your swirling thoughts down on paper. But where to start? What approaches should you try? And how can you actually stick with it for …
How To Quickly Get Started Journaling With Prompts Read More »
When you go for a walk, do you usually wear earbuds? Do you usually listen to a podcast, or an audible book, or some music? I do. But recently, I’ve started incorporating an earbud-free walk each week. It’s part of my 30-day mindfulness and meditation challenge, and I’ve really enjoyed it. It gives my brain …
Feeling Stuck? Learn How To Create Growth In Your Life Today Read More »
Do you have a habit that you really want to keep, but for one reason or another, you can’t make it stick? Is there a goal that you’re working toward but, because you’re worried about failing or what other people might think, you hold back from going all-in? Have you wanted to make a change …
This is Why You Struggle to Maintain Your Good Habits Read More »
Procrastiworking. Do you do it? If you’re a goal-getting high achiever, chances are you do. And what’s more, you might not even know it! But let’s back up for a minute. What in the world is procrastiworking anyway? Simply put, procrastiworking is avoiding the project you need to complete with a different productive task instead. …
Procrastiworking: How to Recognize it and When to Stop Read More »
Does it seem like you can’t possibly make another decision? Do you wish you could streamline your crazy schedule? Are you ready for some simplicity in your life? Then you’re in the right place, my friend. Because this week on the I’m Busy Being Awesome podcast, we’re exploring simple strategies to help you do just …
