Goal Setting

Procrastiworking, Constraint, RSD, and Overwhelm, an ADHD coaching call

Procrastiworking, Constraint, RSD, and Overwhelm: ADHD coaching call

Do you ever find yourself thinking, “I’m so behind.”  or “there I go again…” Have you ever found yourself spinning in brilliant ideas, struggling to prioritize just one? Has Rejection Sensitive Dysphoria (RSD) ever kept you from sharing your work with others? And have you ever found yourself frozen in overwhelm, unable to move forward? …

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Playing the Long Game with ADHD

Let’s talk about playing the long game with ADHD and sticking with it, no matter what. Many of us ADHD brains get squirmy when we explore this concept. Over the years, we’ve convinced ourselves that we never follow through on anything. So the idea of being all-in, even when it’s hard, seems next to impossible. …

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