Creating fall routines sounds like such a helpful, supportive idea, right? That is, until you try to rebuild all of them at once. I just got back from a week up north in Northern Minnesota, living the lake life, and it was exactly the kind of trip I needed to close out the summer season.
How to Ease Into Fall Without the ADHD Overwhelm Read More »
If you’ve ever done a big brain dump, felt relief for about thirty seconds, and then watched your brain start spinning about everything on the list, you’re in very good company. While brain dumps can be a great first step for ADHD brains, the hard part often shows up right after. We stare at the
Overwhelming To Do List? Try This. Read More »
You built a solid plan for your Monday. By 10am, the day has completely rearranged itself. A client needs something immediately. A meeting moved. Your kiddo is home sick. And the schedule you made starts to feel like it was written for someone else’s life. A lot of us with ADHD have tried multiple planning
3 Scheduling Strategies for Irregular + Unpredictable ADHD Days Read More »
How often do you find yourself keeping busy, working on all the things, going non-stop, yet you have this feeling of unease or even disappointment at the end of the day because you have no idea what all this busyness added up to. Like, you’re moving and not sure where. If you have an ADHD
Personal Retreat Guide for ADHD: Reflecting and Planning in Quarters Read More »
Most of us with ADHD have likely tried blocking at some point. We’ve drawn assigned tasks to the neat little rectangles in our planners, color-coded our calendars, set our intentions to respond to email from 9-10 on Thursday, and then watched the whole thing fall apart by 9:17. For a lot of ADHD brains, time
Time Blocking for ADHD: Why Tiles Work Better Than Apps Read More »
Have you ever looked at your summer calendar and felt that wash of overwhelm trying to creep in? The graduations and end-of-year recitals, the camp reminder emails piling up in your inbox, the cousin’s wedding, the work projects that somehow all wrap up before the holiday weekend, the friends who want to “finally get together
Cognitive Overload and ADHD: 4 Tips To Handle Overwhelm Read More »
Have you ever found a system that technically works, but using it feels weirdly heavy? Like every time you open your planner, there’s this low-key pressure in your chest to do it “right,” keep up, stay consistent, don’t mess it up. Because if you mess up, it starts to feel personal really fast. Today we’re
A Better Way to Build Habits & Follow Through For Your ADHD Brain Read More »
You sit down to plan your day, and suddenly everything on the list feels urgent. The email, the presentation, the idea that just popped into your head, the task that has been sitting there for three weeks but somehow feels absolutely critical right now. If you have an ADHD brain, this experience is incredibly common
When Everything Looks Like A Fire: False Urgency & ADHD Read More »
If you’ve ever looked at your task list and felt completely unable to get started — even on something you genuinely want to do — you’re in very good company, and there’s a lot more going on under the surface than most people realize. Lack of motivation in ADHD is one of the most common
Low Motivation With ADHD? Consider This. Read More »
