Smiling facade, chaos underneath. That’s how I used to describe my home and my mind before I learned how to organize both and keep it that way. 5 or 6 years ago, I came across a concept that completely shifted my perspective on clutter and organization. What was this concept, you ask? Your physical space …
How Can I Declutter? 3 Powerful ADHD Home Organization Tips Read More »
Let’s be honest, navigating the goal creation process can be an obstacle course for the ADHD brain. In some situations, we might struggle to get started – even when it’s something we genuinely want to do. Other times we have a hard time sticking with our plan when things aren’t happening “fast enough.” And at …
3 Powerful Goal Setting Strategies for the ADHD Brain Read More »
Truth time. My brain can be a jerk. Sometimes it hyper focuses on everything I didn’t do. Other times it critiques everything I did do. And if it gets bored with those two avenues of entertainment, it offers other lies in an attempt to “keep me safe” and prevent me from doing something new. Can …
5 Lies Your Brain’s Telling You: How To Handle Negative Self Talk Read More »
Slow down to speed up. I’m not going to lie; this is an often-repeated phrase that I occasionally want to ignore. While I know deep down this message is true. My brain wants to convince me otherwise. It loves to tell me, “let’s try the latest strategy or the newest app and take action immediately.” …
6 Ways to Take Good Care of Yourself: Back To The Basics with ADHD Read More »
Are you building a new skill? Are you navigating a change or transition in your life? Or are you working toward a challenging goal that has you stepping out of your comfort zone? If so, then I think you might love episode 106 of the I’m Busy Being Awesome podcast. We dive into a powerful …
How to Transform Your Life with ADHD Using the 4 Stages of Growth Read More »
Let’s talk about creating your results: Reaching that goal on your mind. Maintaining the habits that serve you. Generally living into the vision that you want for your life. Recently, I’ve thought a lot about how to create these results with greater certainty. And during this reflection, I landed on two key obstacles which, because …
5 Powerful Steps to Reaching the Goals You Want With ADHD Read More »
If you’re anything like me, your brain assumes the secret to productivity is in the “how-to” and the tactics. It constantly seeks out the best strategies in hopes of keeping procrastination at bay and getting things done. And while your brain is right on some level – the steps you take are certainly important when …
How to Solve for Procrastination with ADHD & Boost Your Productivity Now Read More »
How often do you think to yourself, “I know what to do, but I’m just not doing it”? If you have ADHD or ADHD tendencies, it’s probably more often than you’d like. You know the steps. You’ve heard the strategies. And you even want to try them! But for one reason or another, you’re not …
Here’s Why You Don’t Do The Thing: 3 Powerful Misconceptions With ADHD Read More »
One of the most powerful, yet underestimated steps to making your goals reality is this: building momentum. Here’s the truth. We tend to think about momentum in the abstract. We talk about projects “gaining momentum” and things “picking up speed.” But when it comes time to digging in and committing to steady progress and growth, …
4 Powerful Ways Momentum Helps You Reach Your Goals Read More »
