Breaking news, friends. We are not robots; we are humans. And do you know what that means? It means that sometimes we won’t stick to our schedule. It means that sometimes we experience negative emotions. And it means sometimes things don’t go perfectly as planned. And it’s not because we’ve messed something up. It’s not …
How To Be Compassionate Toward Yourself And Overcome Perfectionism Read More »
You know that goal you can’t stop thinking about? Yep, that one. What if you started it now? Yes, really. Right now. How would you feel about that? My guess is a bit resistant. Maybe you feel some hesitation. And your brain might offer thoughts like: But I need to get everything ready first. I …
Afraid To Set Big Goals? How To Be Motivated And Start Now Read More »
One of my favorite things about the end of the year is exploring the possibility that awaits us. It’s a fresh start. It’s a new beginning. And it’s filled with opportunity. But not everyone thinks this way. Many of us resist reflecting on our past. Or we avoid setting goals for the year to come. …
How To Plan For An Amazing New Year In 5 Simple Steps Read More »
Let’s be honest. While the holidays are a beautiful time of year, it’s easy for us to slip into overwhelm when we start thinking about all the things we “have to get done.” We find ourselves feeling completely stressed out as we think to ourselves, “there’s not enough time, there’s too much to do, and …
10 Tips You Need To Get Organized and Reduce Holiday Stress Now Read More »
Ah, the feeling of uncertainty. I’ll be the first to admit that it’s not my favorite emotion to experience. You see, as humans, we bristle against the idea of the unknown or the uncontrollable. We desperately grasp at straws trying to control our surroundings, our outcomes, and other people’s behavior. And when we’re reminded – …
5 Powerful Things You Can Control When You Feel Uncertain Read More »
A few months ago, I heard something on a podcast that completely stopped me in my tracks. (Literally; I was walking Bruno, I and stopped to grab my phone and rewind the episode!) It was one of those lightning bolt moments where the words profoundly resonated with me. In fact, they completely shifted how I …
How to Stop Trying Harder and Actually Reach Your Goals Read More »
Does it seem like no matter what you try, you can’t stick to your schedule? You have every intention of tackling your to-do list. You even plan out your day with time blocking. But for whatever reason, you can’t seem to get everything done. Or maybe you want to use a calendar with consistency. You …
How to Make a Schedule You Will Actually Follow in 4 Easy Steps Read More »
Do you want to start journaling? Perhaps you love the idea of recording and exploring your new ideas. Or maybe you want to reduce the stress in your life by getting your swirling thoughts down on paper. But where to start? What approaches should you try? And how can you actually stick with it for …
How To Quickly Get Started Journaling With Prompts Read More »
When you go for a walk, do you usually wear earbuds? Do you usually listen to a podcast, or an audible book, or some music? I do. But recently, I’ve started incorporating an earbud-free walk each week. It’s part of my 30-day mindfulness and meditation challenge, and I’ve really enjoyed it. It gives my brain …
Feeling Stuck? Learn How To Create Growth In Your Life Today Read More »
