ADHD Life Admin: Why the Small Stuff Feels So Heavy If you have an ADHD brain like mine, it probably means that somewhere in your house there’s at least one return you’ve been meaning to drop off, alongside those donation items that have been sitting in a box for months, a form or two that
Life Admin: A Sneaky Culprit for ADHD Overwhelm Read More »
10 ADHD Favorite Things Making My Life Easier This Fall Every few months I sit down and ask myself the same question: what’s actually been helping lately? Last week I made that list again, and it landed at ten ADHD favorite things, both big and small. As we move through this season change, I wanted
10 Things My ADHD Brain Can’t Live Without Read More »
Creating fall routines sounds like such a helpful, supportive idea, right? That is, until you try to rebuild all of them at once. I just got back from a week up north in Northern Minnesota, living the lake life, and it was exactly the kind of trip I needed to close out the summer season.
How to Ease Into Fall Without the ADHD Overwhelm Read More »
Starting can take a surprising amount of energy for ADHD brains, even when we truly want to do the thing. In this post, we make sense of why task initiation feels so demanding and explore practical supports for each stage: getting started, staying focused, handling distractions, and wrapping up in a way that makes the
How to Finally Get Started with ADHD Read More »
If you’ve ever done a big brain dump, felt relief for about thirty seconds, and then watched your brain start spinning about everything on the list, you’re in very good company. While brain dumps can be a great first step for ADHD brains, the hard part often shows up right after. We stare at the
Overwhelming To Do List? Try This. Read More »
If you’ve ever said yes to something and felt a flicker of dread almost immediately after, about how it will fit into your week, you already know what ADHD overpromising and underdelivering feels like from the inside. Sometimes it’s an external commitment: a project, a favor, a deadline you agreed to without pausing to check
Overpromising and ADHD: What’s Actually Going On Read More »
If you’ve ever come back to your to-do list and had absolutely no idea what a note meant, even though it made perfect sense when you wrote it, you’re in the right place. For those of us with ADHD, this happens more than we’d like. Our working memory performs differently than most neurotypical brains, which
The ADHD To-Do List Strategy You’re Missing Read More »
You’re completely absorbed in something. Ideas flowing, time dissolved, everything clicking. And some small, aware part of you knows it’s time to stop. But you can’t. If you’ve ever been stuck in hyperfocus and found yourself truly unable to switch tasks, you already know that figuring out how to stop hyperfocusing with ADHD is a
5 Reasons Your ADHD Brain Can’t Stop Hyperfocusing (and what to do about it) Read More »
You built a solid plan for your Monday. By 10am, the day has completely rearranged itself. A client needs something immediately. A meeting moved. Your kiddo is home sick. And the schedule you made starts to feel like it was written for someone else’s life. A lot of us with ADHD have tried multiple planning
3 Scheduling Strategies for Irregular + Unpredictable ADHD Days Read More »
