You want to get more sleep and decide a new evening routine might help you get to bed earlier. You make the plan for an 11:00 pm bedtime. And for a few days, it works! And then…something happens. A really good show. A work deadline. A puzzle you can’t stop working on. Whatever the reason,
When Habits Fall Apart: How to Rebuild Them Stronger with ADHD Read More »
Our relationships have a big impact on our productivity. When we’re distracted by what’s happening in our relationships, it’s really hard to focus on our work. That’s been me SO many times. So when we improve our relationships, we improve our productivity too. That gold nugget came from my dear friend Kristen Carder, right after
How to Finally Prioritize Your Relationships with ADHD Read More »
If you’ve ever had a project you want to complete, a goal you want to reach, a skill you want to develop, but your ADHD brain says, “Ugh, that’s just not possible for me,” this post has your name on it. Today we’re talking about a simple five-step process that you can use in any
How to Learn a New Skill With ADHD: A 5-Step Process Read More »
For years, I spent more energy trying to prevent other people’s disappointment by saying yes and doing more. And I did so at the expense of my own exhaustion and burnout. (Can you relate?) Today, we’re talking about a specific flavor of ADHD overwhelm: the kind that builds when your compassion, your capability, and your
ADHD & Doing Everything for Everyone Read More »
If you’ve ever said yes to something and felt a flicker of dread almost immediately after, about how it will fit into your week, you already know what ADHD overpromising and underdelivering feels like from the inside. Sometimes it’s an external commitment: a project, a favor, a deadline you agreed to without pausing to check
Overpromising and ADHD: What’s Actually Going On Read More »
When your ADHD brain offers “I don’t know,” it’s not the end of the road. Here are three questions to move through ADHD indecision and find the right answer for you.
3 Questions to Get Unstuck from ADHD Indecision Read More »
You’re completely absorbed in something. Ideas flowing, time dissolved, everything clicking. And some small, aware part of you knows it’s time to stop. But you can’t. If you’ve ever been stuck in hyperfocus and found yourself truly unable to switch tasks, you already know that figuring out how to stop hyperfocusing with ADHD is a
5 Reasons Your ADHD Brain Can’t Stop Hyperfocusing (and what to do about it) Read More »
You built a solid plan for your Monday. By 10am, the day has completely rearranged itself. A client needs something immediately. A meeting moved. Your kiddo is home sick. And the schedule you made starts to feel like it was written for someone else’s life. A lot of us with ADHD have tried multiple planning
3 Scheduling Strategies for Irregular + Unpredictable ADHD Days Read More »
How often do you find yourself keeping busy, working on all the things, going non-stop, yet you have this feeling of unease or even disappointment at the end of the day because you have no idea what all this busyness added up to. Like, you’re moving and not sure where. If you have an ADHD
Personal Retreat Guide for ADHD: Reflecting and Planning in Quarters Read More »
