Let’s be honest; we’ve all worried about what other people think at some point in our life. Heck, if you’re like me, it comes up regularly. Maybe we worry about what our colleagues will think if we go for a promotion and don’t get it. Maybe we worry about what our friends on Facebook will …
How to Stop Worrying About Other People’s Opinions Now Read More »
Let’s talk about other people’s opinions.Whether we want to admit it or not, our fear of what other people think is something that holds many of us back.It keeps us from going after our dreams.It prevents us from doing what we want to do in the world.And it has us questioning whether we can show …
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“I wish I had more confidence in myself.” This is, hands down, one of the most common statements my clients make when we start working together. Some of them want more confidence in their ability to follow through and stick to their plans. Some want more confidence to pursue a new project or goal they’ve …
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Ah, the feeling of uncertainty. I’ll be the first to admit that it’s not my favorite emotion to experience. You see, as humans, we bristle against the idea of the unknown or the uncontrollable. We desperately grasp at straws trying to control our surroundings, our outcomes, and other people’s behavior. And when we’re reminded – …
5 Powerful Things You Can Control When You Feel Uncertain Read More »
A few months ago, I heard something on a podcast that completely stopped me in my tracks. (Literally; I was walking Bruno, I and stopped to grab my phone and rewind the episode!) It was one of those lightning bolt moments where the words profoundly resonated with me. In fact, they completely shifted how I …
How to Stop Trying Harder and Actually Reach Your Goals Read More »
Does it seem like no matter what you try, you can’t stick to your schedule? You have every intention of tackling your to-do list. You even plan out your day with time blocking. But for whatever reason, you can’t seem to get everything done. Or maybe you want to use a calendar with consistency. You …
How to Make a Schedule You Will Actually Follow in 4 Easy Steps Read More »
Do you want to start journaling? Perhaps you love the idea of recording and exploring your new ideas. Or maybe you want to reduce the stress in your life by getting your swirling thoughts down on paper. But where to start? What approaches should you try? And how can you actually stick with it for …
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When you go for a walk, do you usually wear earbuds? Do you usually listen to a podcast, or an audible book, or some music? I do. But recently, I’ve started incorporating an earbud-free walk each week. It’s part of my 30-day mindfulness and meditation challenge, and I’ve really enjoyed it. It gives my brain …
Feeling Stuck? Learn How To Create Growth In Your Life Today Read More »
Do you have a habit that you really want to keep, but for one reason or another, you can’t make it stick? Is there a goal that you’re working toward but, because you’re worried about failing or what other people might think, you hold back from going all-in? Have you wanted to make a change …
This is Why You Struggle to Maintain Your Good Habits Read More »
