Are you stalled out on your goal? Do you keep spinning your wheels without gaining momentum? Or maybe you have an endless list of tasks and you don’t know where to begin. I’ve been there, too. And I know how frustrating it feels when – no matter how hard you try – your brain can’t
How to Zoom In and Zoom Out to Make Big Progress On Your Goals Read More »
Step one in getting organized is NOT organizing. Wait… what?! It’s true. Step one in getting organized, whether it’s your house, your office, your car, or your garage does NOT involve organization. Step one is all about decluttering. When we declutter first, we make the task of organizing so much easier. Just think about it.
Learn 5 Powerful Steps To Declutter & Get Organized With ADHD Now Read More »
Do you resist taking breaks? Is there way too much on your plate to even consider resting? Do you occasionally make a deal with yourself thinking, “once I get all of my work done, THEN I’ll rest.”? I used to do the same thing. And if I’m honest, I still have those thoughts sometimes. As
Are You Overworking And Stressed Out? Learn How To Slow Down With ADHD Read More »
It’s suddenly 12:57 when I sit down to write this; I planned to get it done at 8:30 this morning. Where did the time go? I guess I did stop to answer a few slack messages, but it was only for a minute…that somehow transformed into 62 minutes. How did the time slip by so
What is Time Blindness? 3 Powerful Ways to Make Time Visible with ADHD Read More »
Truth time. My brain can be a jerk. Sometimes it hyper focuses on everything I didn’t do. Other times it critiques everything I did do. And if it gets bored with those two avenues of entertainment, it offers other lies in an attempt to “keep me safe” and prevent me from doing something new. Can
5 Lies Your Brain’s Telling You: How To Handle Negative Self Talk Read More »
Ah, transitions. For the ADHD brain, they’re some of the biggest obstacles we navigate. Whether it’s the shift back to school, transitioning from the weekend back to work (Sunday blues, anyone?), or simply switching from one project to the next, these changes can be quite a hurdle. But why is that? Why is it so
3 Ways to Manage Transition & Strengthen Cognitive Flexibility Skills with ADHD Read More »
Are you building a new skill? Are you navigating a change or transition in your life? Or are you working toward a challenging goal that has you stepping out of your comfort zone? If so, then I think you might love episode 106 of the I’m Busy Being Awesome podcast. We dive into a powerful
How to Transform Your Life with ADHD Using the 4 Stages of Growth Read More »
If you’re anything like me, your brain assumes the secret to productivity is in the “how-to” and the tactics. It constantly seeks out the best strategies in hopes of keeping procrastination at bay and getting things done. And while your brain is right on some level – the steps you take are certainly important when
How to Solve for Procrastination with ADHD & Boost Your Productivity Now Read More »
How often do you think to yourself, “I know what to do, but I’m just not doing it”? If you have ADHD or ADHD tendencies, it’s probably more often than you’d like. You know the steps. You’ve heard the strategies. And you even want to try them! But for one reason or another, you’re not
Here’s Why You Don’t Do The Thing: 3 Powerful Misconceptions With ADHD Read More »
