Mindset

“There’s never enough time in the day.” “I’m so disorganized.” “I never stick to my goals.” “I’m terrible with money.” How often do you have negative thoughts running through your mind? Do you even recognize they’re there? If not, it’s time to take notice, my friend. Because these negative thoughts not only make you feel

Are you frustrated by other people’s behavior? Do you disagree with their arguments or beliefs? Learn how to handle difficult people or challenging situations with these simple tools. Whether it is your husband, wife, children, or mother. Or you feel angry about your community, leader, or president, learn how to find clarity and create a solution so you can move forward in your life.

Let’s state the obvious for a minute, shall we? Experiencing negative emotion doesn’t feel good. It’s not something that most of us willingly sign up for. But here’s something that’s not so obvious: feeling negative emotion is also part of the process. Wait, what?! It’s true. Because you can’t have the positive without experiencing the

Are you working through a lot of emotions right now? Are you struggling with anxiety, stress, or feeling overwhelmed? Then you’ve come to the right place. In today’s episode, we dive into the powerful strategy of allowing, processing, and experiencing your emotions. Learn this skill and you’ll not only calm your anxious nerves but also

As a life coach, one of the things I discuss most often with my clients is how to handle feelings of overwhelm, stress, and anxiety, as they try to “do it all.” My clients tell me about their crazy schedules. They tell me about juggling their work life, home life, family, friendships, side hustles, and

Hey, friends! We’ve officially made it through January. Congratulations. Did it feel like a long month for you, too? Well, here’s the great news; we’ve begun a new month. We’ve officially launched into February. And with February also comes Valentine’s Day. It’s the month of love. And while people have many mixed emotions about this