Getting started on a new goal is so exciting. It’s filled with possibility. The imagination races with new ideas. And every experience is an opportunity for growth. As you near the finish line, that excitement manages to grow. You see the light at the end of the tunnel. You finally believe “it’s as good as […]
5 Easy Steps For The Messy Middle Of Your Goal Journey Read More »
As a mindset coach for ADHDers, I spend a lot of time thinking about our thoughts. (How meta.) I think about how they make us feel. I explore the way our feelings translate into our actions. And I’m fascinated by how our thoughts ultimately shape our results each day. In short, our thoughts and words
5 Surprising Ways You’re Selling Yourself Short And How To Stop Now Read More »
Have you ever caught yourself scrolling social media but didn’t remember picking up your phone? Do you ever feel the impulse to “quickly check email” when you have a much more important project sitting in front of you? Do you ever have the urge to buy the clearance item simply because it’s on sale, or
How To Increase Self Control And Impulse Control With ADHD Read More »
Time is a rather nebulous thing when you think about it. You can’t see it. You can’t hold it. And in fact, it doesn’t actually exist. It’s a concept we humans made up and collectively agreed upon. We decided to think about time in the division of seconds, minutes, hours, days, weeks, and months. In other
10 Lies We Tell Ourselves About Time Management With ADHD Read More »
“All we want are the facts, ma’am” – Sgt. Joe Friday Whenever I find myself slipping into overwhelm or feeling particularly stressed out… Or when I notice myself spinning out in “what ifs” and living in worst case scenarios… I remember the famous phrase from Sgt. Joe Friday in the 1950s TV show Dragnet: “All
How to Manage Stress And Overwhelm With This One Powerful Strategy Read More »
Procrastination: the action of delaying or postponing something. We’ve all been there before, right? I know I have. But why do we do it? What causes us to delay or postpone things? Why is it that, even when we genuinely want to do something, we occasionally find ourselves procrastinating? And perhaps more importantly, what can
The Surprising Reason Why You Procrastinate That Keeps You Stuck Read More »
When it comes to making progress on your current goal, where do you fall on the spectrum: I’m making amazing progress each day! I was doing well for a while…but I seem to have hit a slump. Uh…what were my goals again? Whichever answer resonates the most with you, know that you are in the
How To Get Back On Track With Your Goals Read More »
Have you recently been diagnosed with ADHD (attention deficit hyperactivity disorder)? Are you wondering about the symptoms of adult ADHD? Curious about the strengths an ADHDer brings to the table? Then you’re in luck – this week on the I’m Busy Being Awesome podcast, we are taking a deep dive into the world of ADHD.
Adult ADHD Symptoms and Unique Strengths Read More »
Do you struggle with following your calendar? You diligently plan out your week. Perhaps you even time block your day. But no matter what planner you use or productivity hack you try, you can’t seem to get everything done. Time somehow slips through the cracks and by the end of the day you’ve made it
3 Easy Tips To Increase Productivity And Follow Your Unpredictable Schedule Read More »
