Time Management

Establishing habits can be a sensitive subject for my ADHD clients. Some people shudder at the idea of sticking to habits because they find the entire process too confining. Others see the benefit of habits and routines, but they doubt their ability to stick with them, believing the stories that they “never stick to anything.”

Do you have a habit you want to break? Maybe you’re online shopping more than you’d like or you frequently turn to your phone for distraction. Maybe you pour an extra glass or two of wine when things feel overwhelming. Or you find yourself lost in that video game for hours when you can’t bear

You know that feeling when your mind’s racing about the tasks on your list, you have no idea how much time you need, and you can’t make a decision about where to start? Yeah? Me too. Complete and utter overwhelm. I’ve found that for myself and my clients, this experience is often the result of

How often does your brain offer you the thought, “I don’t have time to slow down right now.” Or “I’ll rest after I complete [insert astronomically long list of tasks here]. Or “Once I take care of everyone else, then I’ll try to squeeze in some time. Pretty often, right? Don’t worry, you’re in good

For many ADHD brains, self-awareness is a significant challenge. Also known as metacognition, this executive function helps you go from small to big picture, evaluate your progress, and – essentially – think about your thinking. Because self-awareness proves to be such an obstacle for people with ADHD and ADHD tendencies, it often challenges our performance