“No matter what I do, I can’t make it stick…” Does your brain offer this thought when you think about establishing a new routine? You’re not alone. While routines are intended to make life easier… (And when we lock them in, they often do!) …for those of us with ADHD, simply thinking about establishing a
How to Create A Routine With ADHD + 7 Ways To Stick To It Read More »
While many of us recognize the potential of effective delegation skills, a lot of questions remain between understanding the concept and implementing it in practice. We ask ourselves… What can hand off when I need to do everything? Who can I find to delegate the tasks? How on earth do I do it?! If your
8 Strategies To Improve Your Delegation Skills (part 2) Read More »
Here’s what I’ve found when it comes to delegation. So many of us love it in theory… …but in practice, it’s challenging to loosen our grip. Why is this? Why do so many of us struggle to delegate the endless list of tasks on our list? And how can we overcome those obstacles and start
How To Delegate More Effectively when You Have ADHD (Part 1) Read More »
Let’s face it… staying focused for an extended period of time is challenging for most human brains. With today’s distracting environment constantly vying for our attention, it’s no wonder we feel pulled in so many directions. Add ADHD to the mix, and our challenge to focus goes next level. So what can we do? First,
How to Reduce Attention Residue With ADHD Read More »
Efficiency and effectiveness. People often use these words interchangeably and on some level, this makes sense since they both play a key role in maximizing productivity. However, the similarity stops there. In fact, understanding the difference between efficiency and effectiveness is essential. Why? Because recognizing their nuances allows you to approach them in the right
Effectiveness vs. Efficiency And The ADHD Brain Read More »
Do you ever find yourself thinking, “I’m so behind.” or “there I go again…” Have you ever found yourself spinning in brilliant ideas, struggling to prioritize just one? Has Rejection Sensitive Dysphoria (RSD) ever kept you from sharing your work with others? And have you ever found yourself frozen in overwhelm, unable to move forward?
Procrastiworking, Constraint, RSD, and Overwhelm: ADHD coaching call Read More »
For many people with ADHD, having flexible work hours sounds like the winning scenario. We have the freedom to choose when we work, design our ideal schedule, and move things around when surprises happen. And when you think about it, many of us have some version of this flexibility within our day – even if it
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While we know planning supports our ADHD, getting ourselves to stick with a planning routine can be an obstacle. We think to ourselves, “How can I create time to plan when everything else seems urgent?” “How can I go through each step when my brain is so distracted?” And “How can I actually remember to
6 Step Planning Routine For Adults with ADHD Read More »
What does it mean to be masking your ADHD? Masking is something that many of us with ADHD do to conceal our symptoms. For example, we might: Overwork to hide that it takes us longer to complete a task. Imitate others’ actions, how they talk, and what they do, in hopes of blending in. Hold
What is ADHD Masking? Plus, Examples & Solutions Read More »
