There’s a question I’ve been wrestling with for a while about unfinished work. It has definitely stretched my brain (and not always super comfortably), I think it’s such an important topic to sit with. The question I’ve been thinking about is this:
What if the work — the projects, the to-do list, the unanswered emails, the never-ending household tasks — what if that work is never actually meant to be finished?

What if all this time we’ve been trying to get to this place of being “caught up,” like it’s an actual destination, when in reality, “caught up” is just a mirage? A moving target that shifts every time we get close, because let’s be honest: every time we think we’re caught up, something happens.
The bar moves. Another task or project shows up on the list. Another email lands in the inbox.
Listen to the episode above or stream it on your favorite podcasting app. Prefer to read? No problem! Keep scrolling for a summary of the key takeaways.
In Episode 310 You Will Discover:
- Why chasing “caught up” is holding you back – and how to reframe this perspective for greater spaciousness and freedom in your days
- A powerful daily practice that helps you transition from work mode to rest
- The art of “done for now” thinking and accepting unfinished work, plus how it can transform your relationship with tasks and time management
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Episode 310: The Work is Never Done & Accepting Unfinished Work (Transcript)

What if the point isn’t to get everything done?
For driven, busy, awesome brains like ours, the to-do list is never going to end.
We will never finish it all. I don’t think that’s a failure. I don’t think it’s a problem to solve. It’s just… reality.
The list of things will never end — and if we let it, I think this truth can become a powerful kind of permission… Permission to stop chasing the things that don’t actually matter to us, and permission to start choosing the ones that do.
So if you have an ADHD brain like mine that constantly offers thoughts like:
- “But I’m not quite done yet.”
- “I just have a little more to do.”
- “Let me just do this one thing real quick and then we’ll stop…”
First and foremost, you are in very good company, and second, I’d love to explore this concept with you today.
- What if the point of all of this isn’t just to get things done?
- What if it’s not about checking all the boxes?
- What if there’s something more we’re meant to experience along the way?
There’s this proverb I keep coming back to… “Beyond mountains, more mountains.”
It’s a Haitian proverb that Oliver Burkman talks about in his book *Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts, and the moment I read it, something in me exhaled.
That’s exactly what life with an ADHD brain often feels like.
You summit one mountain — maybe a big project, or a stack of unanswered emails, or just finally cleaning out the fridge — and the moment you take that breath at the top? You look up… and there’s another mountain.
And then another and another.
For years, I thought this meant I was doing something wrong, that I needed to plan better. Work faster. Finally, get ahead.
But here’s what Burkman helped me see – what if…
- There isn’t a peak we’re meant to reach?
- “Caught up” is a mirage, and the real skill… is learning to walk the trail with intention?
- We’re not meant to finish the list, but to choose which mountains are ours to climb — today?
Reframing Your Thoughts: Finishing Everything To Deciding What Matters Most
That shift — from trying to finish everything to deciding what matters most today — it doesn’t happen overnight. For me, it’s come from many small, repeated choices.
Let me share a personal story…
The sun has already set. Bruno is still waiting for his afternoon walk. And I’m glued to my screen, telling myself the familiar lie: “Let me do this one thing —real quick. It’ll only take a minute.”
For years, I lived in this cycle that kept shifting what was “enough” just out of reach. It kept moving the bar.
First, it was, “I can’t stop now! I’m so far behind, and I have to catch up.”
Then once I caught up? It became “Everything is coming at me constantly! I can’t fall behind.”
And once I had my systems in place?
The story changed again: “What if something happens? I need to get ahead. I need to take care of my future self.” Which is lovely in theory…except for one tiny problem.
I could never get ahead enough. It never stopped. I could never win.
Until one day, I asked myself in a journal: “How will I know when I’m ahead enough?” And I didn’t have an answer. Because there isn’t one.
There is no finish line. There’s always something else I could outline, create, improve, write. Especially when you love your work — which I do. Deeply.
This question was a wake-up call. I am keenly aware that time is finite. And I know that I want to be present in all parts of my life — not just the work I love.
So I started practicing a new way
Now, every weekday at 4:55 p.m., my phone alarm buzzes with a reminder I wrote for myself:
“Time to wrap up the work day. You’ve done well. You’ve done enough. It’s time to rest.”
And listen… my toddler brain still fights it. It tells me I should do more. That I’m almost done. That it’s just one more thing.
But over time, my true self has gotten louder.
She says: “I know there’s more. There’s always more. And also — we’ve done enough.”
Has the transition itself gotten easier?
Honestly? No. Not really. But what has changed is how I feel on the other side.
I’m more present in my evenings. I have more energy for other areas of my life. And that presence feeds right back into my work — with more clarity, more creativity, and more joy.
So even when the shift feels uncomfortable — and it often does — the net result is freedom.
This is what I want for you too. Not a perfectly cleared list, but the space to choose which mountains are ours — and the courage to leave the rest for another day.
Reframing The story We Tell Ourselves About Unfinished Work

Now that we’ve unpacked this idea, that the work will never be finished, let’s talk about what we can do with that truth.
If you’re like me, it can feel a little… disorienting. Maybe even disappointing. This idea runs directly against the story we’ve been told for years… That we’re behind, we need to catch up, and that we have to do it all before we’re allowed to rest.
Sometimes this is true. There are seasons when the work is simply a lot. Deadlines are real. Bills are real. Caregiving is real, and in those moments, we do what we need to do.
However, I also think our ADHD brains blur that line far too often. We default to urgency, we unintentionally confuse “important” with “everything.” and we forget that we have options. So many of us keep pushing, even when we could pause.
So how do we start telling that different story?
Alternative Thoughts To Practice
- Instead of “I’m so behind”
- Try: “I’m not supposed to keep up with everything.”
What if being “behind” is just a sign that you’re living in a world that asks too much — not a sign that you’re doing it wrong?
You’re not a machine. You’re not meant to keep pace with a to-do list that never ends. – you’re meant to choose.
- Instead of: “It’s not done yet.”
- Try: “What does done for now look like?”
Let’s be honest — “done” is slippery. It always moves. So instead of chasing some imaginary finish line, what if we just paused and asked,
“What would feel complete enough for today?”
“What would allow me to say, ‘yes — that was a solid day’s work’?”
- Instead of: “I have to finish it all.”
- Try: “If I only had 3 hours today, what would I choose to finish?”
This question has been so clarifying for me. Because it takes me out of overwhelm and into alignment.
It pulls me away from urgency and into intentionality. It reminds me that my job isn’t to do everything — It’s to do the things that matter most today.
most importantly… What if having so many ideas isn’t actually a problem?
Of course, we want to do all the things. Our brains are brilliant. Our curiosity is endless. It would be a sad day if we ever stopped having ideas.
We’re not trying to quiet the spark. We’re learning how to honor it without burning ourselves out, by practicing the art of choosing, so the things we do bring to life get our full creative energy.
These shifts take time. They’re not something you think to yourself once and suddenly believe deep in your bones. They’re thoughts we return to again and again — like touchstones — as we rewire what productivity means.
Grief Can Appear In The space between the old and the New belief
This idea — that we’ll never finish it all — kind of sucks at first, especially when we care so much.
When we’re passionate, excited, and love what we do, we want to do it all. We want to follow every idea, say yes to every spark, and complete every single thing we start.
The truth is: we can’t – and there’s grief in that. Real grief.
Here are a couple of ways grief can show up…
not being able to chase every dream
Of realizing we won’t write all the books, launch all the offers, take every class, say yes to every invitation. Even if they’re all things we’d love to do.
Unmet expectations
There’s grief in not reaching the version of ourselves we thought we “should” be by now. The one who never drops the ball, who finishes everything on the list, and who stays ahead — always.
When we start to loosen our grip on that version? It stings a little.
So if you’re feeling resistance — that voice in your head thinking… “This can’t be right. We just need a better system. We just need to push a little harder…” That’s normal.
That’s your toddler brain, trying to protect you. It wants the gold star and wants to feel safe in knowing that it’s doing enough. And when that voice pops up? We can meet it with kindness. We can say, “I know. I know there’s more to do. There’s always more. And we’ve done enough for today.”
It doesn’t mean we stop caring. It means we start caring more intentionally, we can grieve what we’re letting go of — and also celebrate what we’re choosing to hold.
The freedom lives in that space between what we could do and what we choose to do? This is where our lives start to feel more like our own.
Next Steps: Questions To Ask Yourself
As we close out today’s conversation, I want to offer a few gentle questions to sit with.
You can write them in a journal, think about them on a walk or just let them simmer in the background as you move through your day.
- What if the work was never meant to be finished?
- What does “done enough” look like for me today?
- How do I think I’ll feel when I’ve finally “caught up”?
- Is it possible to feel a little of that now — without doing more?
- What do I most want to choose, knowing time is finite?
- Where in my day can I practice saying, “this is enough for today”?
There will always be more mountains, and that’s not a problem. That’s just being human – A creative one, a brilliant, idea-generating, endlessly curious one.
So instead of trying to summit every peak… What if we slowed down enough to choose the view we want to sit with today?
That’s what I want for us. Presence. Intention. A little more peace.
If today’s conversation sparked something for you — maybe take a few minutes to journal or voice memo what “done for now” looks like in your life.
👉 Want to take these concepts further and apply them to your life? Learn more about how we can work together with my small group coaching program, “We’re Busy Being Awesome,” and one-on-one coaching.
✨ Learn my simple step-by-step approach to locking in a routine and making it stick, be sure to check out my free course, the ADHD Routine Revamp.
I’ll talk with you soon.
Links From The Podcast
- Learn more about private coaching here
- Learn more about We’re Busy Being Awesome here
- Get the top 10 tips to work with your ADHD brain (free ebook!)
- Discover my favorite ADHD resources
- Get the I’m Busy Being Awesome Planning System
- Get the I’m Busy Being Awesome Podcast Roadmap
- Take my free course, ADHD Routine Revamp
- Oliver Burkeman’s Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts
- Oliver Burkeman’s Four Thousand Weeks: Time Management for Mortals
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About Paula Engebretson
ADHD COACH | PODCASTER
I spent the first 31 years of my life thinking I just needed to “try harder” while dealing with crushing self-doubt, perfectionism, and imposter syndrome. Then I was diagnosed with ADHD.
Finally understanding the missing puzzle piece, I discovered how to work with my brain, build upon my strengths, and take back control of my life.
Now I help others with ADHD do the same. Learn more.


