A few months ago, I heard something on a podcast that completely stopped me in my tracks. (Literally; I was walking Bruno, I and stopped to grab my phone and rewind the episode!) It was one of those lightning bolt moments where the words profoundly resonated with me. In fact, they completely shifted how I …
How to Stop Trying Harder and Actually Reach Your Goals Read More »
Do you want to start journaling? Perhaps you love the idea of recording and exploring your new ideas. Or maybe you want to reduce the stress in your life by getting your swirling thoughts down on paper. But where to start? What approaches should you try? And how can you actually stick with it for …
How To Quickly Get Started Journaling With Prompts Read More »
When you go for a walk, do you usually wear earbuds? Do you usually listen to a podcast, or an audible book, or some music? I do. But recently, I’ve started incorporating an earbud-free walk each week. It’s part of my 30-day mindfulness and meditation challenge, and I’ve really enjoyed it. It gives my brain …
Feeling Stuck? Learn How To Create Growth In Your Life Today Read More »
Do you have a habit that you really want to keep, but for one reason or another, you can’t make it stick? Is there a goal that you’re working toward but, because you’re worried about failing or what other people might think, you hold back from going all-in? Have you wanted to make a change …
This is Why You Struggle to Maintain Your Good Habits Read More »
Procrastiworking. Do you do it? If you’re a goal-getting high achiever, chances are you do. And what’s more, you might not even know it! But let’s back up for a minute. What in the world is procrastiworking anyway? Simply put, procrastiworking is avoiding the project you need to complete with a different productive task instead. …
Procrastiworking: How to Recognize it and When to Stop Read More »
Does it seem like you can’t possibly make another decision? Do you wish you could streamline your crazy schedule? Are you ready for some simplicity in your life? Then you’re in the right place, my friend. Because this week on the I’m Busy Being Awesome podcast, we’re exploring simple strategies to help you do just …
We can’t reach our goals when we don’t know how to do it, right? Wrong! In fact, that is one of the most detrimental beliefs that holds us back from making our goals a reality. Why? Because when you tell yourself you can’t get started when you don’t know how, you fail ahead of time. …
How to Stop Self-Sabotage by Failing Ahead Of Time Read More »
You’ve heard about the power of positive thinking. You’ve seen positive affirmations and maybe even practiced them from time to time. But for some reason…they don’t stick. Or maybe you’re skeptical of the benefits of “thinking positively” when you don’t actually believe the thoughts. If so, you’re not alone. And what’s more, you’re absolutely on …
How to Retrain Your Brain and Think Differently Now Read More »
Stepping out of your comfort zone. Taking a chance. Entering your growth zone. While these concepts sound exciting on the surface, When it comes time to actually do the thing, it can feel pretty…scary. We start second-guessing our choices. We doubt our abilities. And we worry about what others will think. But we also know …
3 Easy Ways to Get Out Of Your Comfort Zone & Enter Your Growth Zone Read More »
