You learn a strategy. It clicks. You try it, it works, and then life picks up and it just… disappears. If that story sounds familiar, you’re in the right place. Today on episode 354 of the I’m Busy Being Awesome podcast, we’re exploring what’s happening in those moments when you “forget to remember,” and how
Forgetfulness and ADHD: Do This To Remember What Works Read More »
If you’ve ever felt that quiet, low-grade fear that someone might look a little too closely at how you do your work, realize you’re doing it differently, and call you out for doing it “wrong,” this episode is for you. This is a sneaky version of ADHD imposter syndrome that comes up often for high-achieving
ADHD Imposter Syndrome: Owning the Process That Works for You Read More »
Have you ever looked at a pattern you thought you’d “fixed” — maybe you’ve fallen back into overcommitting, or the all-or-nothing thinking has crept back in, or you’ve found yourself avoiding the very thing you spent weeks building a habit around — and your ADHD brain quietly offers this thought: “Here we go again. After
Always Starting Over with ADHD? The Spiral Staircase of Growth Read More »
Have you ever bought a planner and ditched it by Wednesday? If you’re nodding along… you’re not alone. You start the week with a beautiful new planner, full of good intentions and color-coded ambition. But by midweek, it’s already gathering dust. Cue the familiar cycle: excitement, abandonment, self-blame. Sound familiar? Yeah. Me too. I’ve absolutely
How to Plan with ADHD (Without Getting Overwhelmed) Read More »
Do you ever feel like January 1st flips a switch in your brain? Suddenly every area of life feels urgent: sleep, exercise, home organization, finances, that big project you’ve been putting off… For those of us with ADHD, New Year Goals can trigger a perfect storm of ambition and overwhelm. And ironically, that pressure to “fix everything
ADHD New Year Goals: How to Start Fresh Without Burning Out Read More »
Have you ever tried building a new habit and thought, “This is going to be great! This time, I’ve got it.”… only to completely forget about it a few days later? Perhaps you’ve gone all in on a new routine—set a reminder, created the perfect plan—only to find yourself ignoring the reminder when it pops
How To Use Habit Stacking & Habit Pairing + What’s The Difference? Read More »
Does it ever seem like your energy ebbs and flows unpredictably? In some situations, you’re bursting with focus and creativity, ready to sprint like a thoroughbred… While others have you in that steady workhorse energy that uses a more even balance of work and rest. In this week’s episode of I’m Busy Being Awesome, we
How To Master ADHD Goal Setting by Energy Type Read More »
Struggling to set goals with ADHD? The Good-Better-Best Goal Setting Framework is designed for ADHD brains to help you honor your capacity, avoid burnout, and make sustainable progress. Discover how to create adaptable, achievable goals that work for you—even on tough days.
Good Better Best: Goal Setting for ADHD Adults Read More »
As we close in on the end of the year, many of us feel that familiar pull to look back and reflect. But let’s be honest: this reflection often turns into a list of “could-have-beens” instead of a celebration of what we actually accomplished – our small wins. This is why it’s time to redefine
How To Redefine Success and Focus on Small Wins Read More »
