So you have big goals on the mind. But how many should you work on at once? What’s the best way to reach your goals without feeling overwhelmed? And how many can you realistically work toward without “dropping the ball?” If you’ve ever found yourself questioning “how much is too much?” Then you’re in the …
How Many Goals Should I Set? The Best Way To Reach Success Read More »
You know that goal you can’t stop thinking about? Yep, that one. What if you started it now? Yes, really. Right now. How would you feel about that? My guess is a bit resistant. Maybe you feel some hesitation. And your brain might offer thoughts like: But I need to get everything ready first. I …
Afraid To Set Big Goals? How To Be Motivated And Start Now Read More »
One of my favorite things about the end of the year is exploring the possibility that awaits us. It’s a fresh start. It’s a new beginning. And it’s filled with opportunity. But not everyone thinks this way. Many of us resist reflecting on our past. Or we avoid setting goals for the year to come. …
How To Plan For An Amazing New Year In 5 Simple Steps Read More »
The new year always inspires reflection for me. I find inspiration looking back on the previous year and uncovering the lessons I’ve learned. I love thinking about where I’m at now and the growth I’ve experienced to get here. And I feel excited looking forward to the year ahead and deciding intentionally where I’m going. …
How To Move Forward: End Of The Year Reflection Questions For The New Year Read More »
Let’s be honest; we’ve all worried about what other people think at some point in our life. Heck, if you’re like me, it comes up regularly. Maybe we worry about what our colleagues will think if we go for a promotion and don’t get it. Maybe we worry about what our friends on Facebook will …
How to Stop Worrying About Other People’s Opinions Now Read More »
“I wish I had more confidence in myself.” This is, hands down, one of the most common statements my clients make when we start working together. Some of them want more confidence in their ability to follow through and stick to their plans. Some want more confidence to pursue a new project or goal they’ve …
How To Build Your Self-Confidence And Create The Life You Want Read More »
Ah, the feeling of uncertainty. I’ll be the first to admit that it’s not my favorite emotion to experience. You see, as humans, we bristle against the idea of the unknown or the uncontrollable. We desperately grasp at straws trying to control our surroundings, our outcomes, and other people’s behavior. And when we’re reminded – …
5 Powerful Things You Can Control When You Feel Uncertain Read More »
A few months ago, I heard something on a podcast that completely stopped me in my tracks. (Literally; I was walking Bruno, I and stopped to grab my phone and rewind the episode!) It was one of those lightning bolt moments where the words profoundly resonated with me. In fact, they completely shifted how I …
How to Stop Trying Harder and Actually Reach Your Goals Read More »
Do you want to start journaling? Perhaps you love the idea of recording and exploring your new ideas. Or maybe you want to reduce the stress in your life by getting your swirling thoughts down on paper. But where to start? What approaches should you try? And how can you actually stick with it for …
How To Quickly Get Started Journaling With Prompts Read More »
