It’s no secret that I love setting goals. There is so much value in regularly challenging ourselves to step outside of our comfort zone and try something new. In fact, I’d argue that the most valuable part of working toward a goal isn’t actually reaching the goal. Instead, it is the person you become along …
Episode 42: How to Stay Focused on Your Goals When You’ve Lost Motivation Read More »
“There’s never enough time in the day.” “I’m so disorganized.” “I never stick to my goals.” “I’m terrible with money.” How often do you have negative thoughts running through your mind? Do you even recognize they’re there? If not, it’s time to take notice, my friend. Because these negative thoughts not only make you feel …
Episode 40: How to Overcome Negative Thinking and Start Feeling Better Read More »
Are you frustrated by other people’s behavior? Do you disagree with their arguments or beliefs? Learn how to handle difficult people or challenging situations with these simple tools. Whether it is your husband, wife, children, or mother. Or you feel angry about your community, leader, or president, learn how to find clarity and create a solution so you can move forward in your life.
Let’s state the obvious for a minute, shall we? Experiencing negative emotion doesn’t feel good. It’s not something that most of us willingly sign up for. But here’s something that’s not so obvious: feeling negative emotion is also part of the process. Wait, what?! It’s true. Because you can’t have the positive without experiencing the …
Episode 36: Discover How to Feel Better When You’re Down Read More »
Are you working through a lot of emotions right now? Are you struggling with anxiety, stress, or feeling overwhelmed? Then you’ve come to the right place. In today’s episode, we dive into the powerful strategy of allowing, processing, and experiencing your emotions. Learn this skill and you’ll not only calm your anxious nerves but also …
Episode 35: Feeling Anxious? Discover How to Process Your Emotions Read More »
Do you feel stuck in indecision? Are you confused or uncertain about what to do next? Do you need clarity and direction in your life? Then you’re in the right place, my friend. Because this week is part two of our deep dive into increasing your clarity and self-awareness. And we are approaching this critical …
Episode 33: How to Increase Clarity With These Thought Provoking Questions Read More »
As a life coach, one of the things I discuss most often with my clients is how to handle feelings of overwhelm, stress, and anxiety, as they try to “do it all.” My clients tell me about their crazy schedules. They tell me about juggling their work life, home life, family, friendships, side hustles, and …
Episode 32: How to Increase Self-Awareness with This Simple Tool Read More »
Hey, friends! We’ve officially made it through January. Congratulations. Did it feel like a long month for you, too? Well, here’s the great news; we’ve begun a new month. We’ve officially launched into February. And with February also comes Valentine’s Day. It’s the month of love. And while people have many mixed emotions about this …
Episode 28: Did you Know Love is a Choice? Here’s How. Read More »
Let’s be honest. Nobody likes feeling stuck, right? And we’ve all been there. We’ve all had that feeling of not knowing what direction to take. Or we’ve worried that we might make the wrong decision. Or we’ve felt confused about what step we should take next. So frustrating, right? Well, I have some good news …
Episode 27: How to Get Unstuck in Life When You’re Confused Read More »
