“What if I can’t do it?” “What if they say no?” “How can I possibly get this done in time?” “What if she says something about me?” How frequently does your brain loop on similar thoughts? More often than you’d like? If so, you’re not alone. As humans, it’s normal for our brain to grab …
How To Stop Overthinking Everything: Close Your Open Question Loops Read More »
When you sit down to work each day, does your brain sound a bit like this? “Don’t forget about the project that’s due next week.” “Have you responded to that email yet?” “Oh, shoot! I forgot about the dentist appointment this afternoon.” “I can’t forget to schedule that meeting.” Meanwhile, you haven’t started on the …
How To Stay Focused And Reduce Distractions With Ease: Close Open Loops Read More »
“If she would just help out a little more around the house, things would be so much easier.” “He should tell me he loves me at least once a day; that’s how good relationships work.” “They shouldn’t ask me to do this extra project; now I’m so stressed out.” Do you ever hear yourself thinking …
The #1 Tip You Need To Improve Any Relationship In Your Life: Drop the Manual Read More »
Breaking news, friends. We are not robots; we are humans. And do you know what that means? It means that sometimes we won’t stick to our schedule. It means that sometimes we experience negative emotions. And it means sometimes things don’t go perfectly as planned. And it’s not because we’ve messed something up. It’s not …
How To Be Compassionate Toward Yourself And Overcome Perfectionism Read More »
“It’s not happening fast enough.” “I can’t figure it out.” “I’m not getting anywhere.” I often hear statements like this from clients who feel stuck in their goals. They don’t see the progress they expect. They think it’s not working. They feel discouraged. And they want to quit. (Have you been there before? I know …
How to Easily Measure Your Progress On Long Term Goals Read More »
This past weekend I thought I put in my normal grocery order… It turns out I was wrong. Rather than ordering 8 bananas, I ordered 8 bunches of bananas. Yes, really. So I ended up with a mountain of 45 bananas on my kitchen counter last Saturday. And I’m the only person in my house …
How To Be Committed To Your Goals With Emotional Balance: Life is 50/50 Read More »
So you have big goals on the mind. But how many should you work on at once? What’s the best way to reach your goals without feeling overwhelmed? And how many can you realistically work toward without “dropping the ball?” If you’ve ever found yourself questioning “how much is too much?” Then you’re in the …
How Many Goals Should I Set? The Best Way To Reach Success Read More »
You know that goal you can’t stop thinking about? Yep, that one. What if you started it now? Yes, really. Right now. How would you feel about that? My guess is a bit resistant. Maybe you feel some hesitation. And your brain might offer thoughts like: But I need to get everything ready first. I …
Afraid To Set Big Goals? How To Be Motivated And Start Now Read More »
You know that person in your life who is so much fun to be around? She radiates warmth and love wherever she goes. She exudes confidence when she enters the room. And whenever she comes to mind, you feel immediate joy and think to yourself, “I. Just. Love. Her. She’s so amazing!” Today I’m here …
