Are you feeling a bit stuck right now? If so, why? Pause for a minute with this question and see what your brain offers you. Then, take it a bit further by asking yourself, what’s the specific “flavor” of stuck I’m experiencing? Am I frustrated because I think I should have gotten more done today?
#1 Powerful Question To Help Change Your Limiting Beliefs Read More »
Slow down to speed up. I’m not going to lie; this is an often-repeated phrase that I occasionally want to ignore. While I know deep down this message is true. My brain wants to convince me otherwise. It loves to tell me, “let’s try the latest strategy or the newest app and take action immediately.”
6 Ways to Take Good Care of Yourself: Back To The Basics with ADHD Read More »
Ah, transitions. For the ADHD brain, they’re some of the biggest obstacles we navigate. Whether it’s the shift back to school, transitioning from the weekend back to work (Sunday blues, anyone?), or simply switching from one project to the next, these changes can be quite a hurdle. But why is that? Why is it so
3 Ways to Manage Transition & Strengthen Cognitive Flexibility Skills with ADHD Read More »
“I don’t want to inconvenience anyone.” “I should be able to do it myself.” “What will people think of me?” When you consider asking for help, do any of the above thoughts cross your mind? If so, you’re not alone. In fact, these are the three most common objections I hear from clients when they
3 Powerful Ways to Ask For Help With Ease & Confidence Read More »
When you think about your to-do list, do you feel so stressed that your brain nearly shuts down? Or has overwhelm kept you spinning in indecision and unable to move forward? Are you driven by fear as you think about encroaching deadlines and worst-case scenarios? If so, you may be nearing burnout. And on episode
5 Powerful Steps To Manage Stress, Overwhelm, and Burnout With ADHD Read More »
Are you building a new skill? Are you navigating a change or transition in your life? Or are you working toward a challenging goal that has you stepping out of your comfort zone? If so, then I think you might love episode 106 of the I’m Busy Being Awesome podcast. We dive into a powerful
How to Transform Your Life with ADHD Using the 4 Stages of Growth Read More »
Let’s talk about creating your results: Reaching that goal on your mind. Maintaining the habits that serve you. Generally living into the vision that you want for your life. Recently, I’ve thought a lot about how to create these results with greater certainty. And during this reflection, I landed on two key obstacles which, because
5 Powerful Steps to Reaching the Goals You Want With ADHD Read More »
If you’re anything like me, your brain assumes the secret to productivity is in the “how-to” and the tactics. It constantly seeks out the best strategies in hopes of keeping procrastination at bay and getting things done. And while your brain is right on some level – the steps you take are certainly important when
How to Solve for Procrastination with ADHD & Boost Your Productivity Now Read More »
How often do you think to yourself, “I know what to do, but I’m just not doing it”? If you have ADHD or ADHD tendencies, it’s probably more often than you’d like. You know the steps. You’ve heard the strategies. And you even want to try them! But for one reason or another, you’re not
Here’s Why You Don’t Do The Thing: 3 Powerful Misconceptions With ADHD Read More »
