Mindset

One of the most powerful, yet underestimated steps to making your goals reality is this: building momentum. Here’s the truth. We tend to think about momentum in the abstract.  We talk about projects “gaining momentum” and things “picking up speed.” But when it comes time to digging in and committing to steady progress and growth,

How often do you find yourself stuck before you start?  Maybe you want to launch a YouTube channel, but you’re too anxious to put yourself out there.⁣⁣Or you want to wake up earlier to write your book, but you dread getting out of bed.⁣⁣Or maybe you want to honor the schedule you created, but you

“I just want to make sure it’s perfect.“ This is such a sneaky thought, isn’t it? On the surface, it sounds lovely. But underneath, the desire for perfection often leaves us feeling anxious and insecure. It leads us to second-guessing our ideas, tweaking minutia, and ultimately holding back from sharing our authentic selves with the

Let’s be honest… sticking with habits can seem like a challenge at any time. Add summertime to the mix, with its flexible schedules and shifting routines, and so many of us feel tempted to throw in the towel. We tell ourselves it’s probably better to wait until “things go back to normal” in the fall.

Summer is here, and you’ve got habits on the mind. Maybe you’re wondering how to stick with your current habits within the fluidity of the summer months. Perhaps you’re thinking about new habits you want to adopt and how to fit them within your unpredictable schedule. And maybe you want to break some habits this

Longer days and warmer temps. Students and teachers wrap up the last days of school.  The smell of grilling fills the air each night. Summer is here.  And if you’re anything like me, it’s easy to let these precious months slip by far too quickly. This year I invite you to join me in challenging