The new year always inspires reflection for me. I find inspiration looking back on the previous year and uncovering the lessons I’ve learned. I love thinking about where I’m at now and the growth I’ve experienced to get here. And I feel excited looking forward to the year ahead and deciding intentionally where I’m going.
How To Move Forward: End Of The Year Reflection Questions For The New Year Read More »
Let’s be honest. While the holidays are a beautiful time of year, it’s easy for us to slip into overwhelm when we start thinking about all the things we “have to get done.” We find ourselves feeling completely stressed out as we think to ourselves, “there’s not enough time, there’s too much to do, and
10 Tips You Need To Get Organized and Reduce Holiday Stress Now Read More »
Let’s be honest; we’ve all worried about what other people think at some point in our life. Heck, if you’re like me, it comes up regularly. Maybe we worry about what our colleagues will think if we go for a promotion and don’t get it. Maybe we worry about what our friends on Facebook will
How to Stop Worrying About Other People’s Opinions Now Read More »
Let’s talk about other people’s opinions.Whether we want to admit it or not, our fear of what other people think is something that holds many of us back.It keeps us from going after our dreams.It prevents us from doing what we want to do in the world.And it has us questioning whether we can show
This is Why You Care About What Other People Think Read More »
“I wish I had more confidence in myself.” This is, hands down, one of the most common statements my clients make when we start working together. Some of them want more confidence in their ability to follow through and stick to their plans. Some want more confidence to pursue a new project or goal they’ve
How To Build Your Self-Confidence And Create The Life You Want Read More »
Ah, the feeling of uncertainty. I’ll be the first to admit that it’s not my favorite emotion to experience. You see, as humans, we bristle against the idea of the unknown or the uncontrollable. We desperately grasp at straws trying to control our surroundings, our outcomes, and other people’s behavior. And when we’re reminded –
5 Powerful Things You Can Control When You Feel Uncertain Read More »
A few months ago, I heard something on a podcast that completely stopped me in my tracks. (Literally; I was walking Bruno, I and stopped to grab my phone and rewind the episode!) It was one of those lightning bolt moments where the words profoundly resonated with me. In fact, they completely shifted how I
How to Stop Trying Harder and Actually Reach Your Goals Read More »
Does it seem like no matter what you try, you can’t stick to your schedule? You have every intention of tackling your to-do list. You even plan out your day with time blocking. But for whatever reason, you can’t seem to get everything done. Or maybe you want to use a calendar with consistency. You
How to Make a Schedule You Will Actually Follow with ADHD: 4 Easy Steps Read More »
Do you want to start journaling? Perhaps you love the idea of recording and exploring your new ideas. Or maybe you want to reduce the stress in your life by getting your swirling thoughts down on paper. We’re exploring all of those questions and more on episode 64 of the I’m Busy Being Podcast this
How To Start A Journaling Practice: 8 Types of Journaling Read More »
