Let’s talk about some simple ADHD sleep tips. Because let’s be real, when our routine gets knocked sideways, it’s so hard to stay on track. Maybe it’s the holidays. Maybe work deadlines pile up. Maybe your kid’s school schedule changes. Suddenly, your bedtime rhythm disappears, and actually going to bed – let along falling asleep
10 ADHD Sleep Tips for When Your Routine Falls Apart Read More »
Ever read the same page three times and still couldn’t explain what you read? You’re not alone. If you’ve been searching for ADHD study tips that actually work with your brain (not against it), you’re in the right place. In I’m Busy Being Awesome episode 332, we’re exploring five powerful, ADHD-friendly learning strategies to help
5 ADHD Study Tips For Learning Anything Read More »
You want to be patient. You really, truly do…especially with the people you love. When your partner tells a long story and you feel the urge to finish their sentence, or when your kids move at a glacial pace while you’re already running late, you look at them, and you love them, and all you
ADHD Impatience: The Secret Tip To Handle It With Ease Read More »
The holidays don’t have to feel like a nonstop marathon of “shoulds.” If you’ve ever found yourself saying yes to everything—even when you’re already stretched thin—you’re not alone. ADHD brains are wired for connection, empathy, and quick yeses, which makes people-pleasing especially tempting this time of year. But here’s the good news: with a few
Holiday People Pleasing + ADHD: Your Step-by-Step Survival Guide Read More »
The holidays are meant to feel magical… but if you live with ADHD, your overstuffed calendar can feel more like a minefield of obligations than a season of joy. Every new invite, every “ping” from your phone, can carry the weight of disappointment and emotional overload. For those of us with ADHD, there’s often an
Why ADHD and the Holidays Create People-Pleasing Pressure Read More »
Do you ever feel like you can’t get started on a task until the very last minute…and then suddenly your brain switches on? That’s the struggle of ADHD activation, and it has an interesting connection to the Yerkes–Dodson Law. Psychologists Yerkes and Dodson figured out more than a century ago that our performance follows an
ADHD Activation and the Yerkes–Dodson Law Read More »
Spinach wilts in the fridge drawer. Bills get buried under junk mail. Texts go unanswered for days. If you have ADHD, chances are this sounds familiar…and it’s not because you don’t care. What’s really happening is this: our working memory drops information the moment it’s out of sight. This phenomenon, often referred to as “ADHD
ADHD Object Permanence & 3 Tips to Support Your Brain Read More »
Have you ever started a new routine with the best of intentions, only to hear that little voice in your mind whisper, “Let’s see how long this lasts”? If you have an ADHD brain, chances are you know that thought well. At first, it seems harmless…maybe even realistic. But when it comes to ADHD habit
ADHD Habit Formation: 3 Powerful Ways to Build Habits That Last Read More »
Ever return to work after a few days and feel like your to-do list multiplied exponentially while you were gone? You open your email, and suddenly you’re staring at fifteen client messages, a handful of half-finished projects waiting impatiently, and one big deadline breathing down your neck. These competing priorities at work can feel overwhelming,
4 Ways To Manage Competing Priorities at Work Read More »
