Hey, friends! Can you believe it? We’ve made it to episode 10!
I’ve got to tell you, I’m feeling pretty stoked about it.
Starting this podcast has been something I’ve been thinking about for a long time.
It has been quite the journey working toward this point, and I am SO excited to keep creating content and connecting with all of you incredible listeners.
It’s been such a joy to hear your feedback, connect with you on Instagram and Facebook, and talk with you on coaching calls and via emails.
Seriously, it’s been awesome.
I am SO grateful to you for tuning in each week, for supporting the show with your ratings and reviews, and for generally being the busy-awesome human you are.
In fact, that brings me to today’s topic quite nicely, which is all about practicing gratitude.
How to Improve Your Life With a Daily Gratitude Practice
As I mentioned last week, I am doing a two-part gratitude series and this episode is part two.
So if you missed last week’s show, I encourage you to go back and listen after you finish today’s podcast, because last week we looked at gratitude through a potentially unusual lens.
We talked all about the process of practicing gratitude ahead of time and how doing so can help you uncover the motivation to keep moving toward your big goals.
This week we are shifting gears a little bit.
While we’re still focusing on gratitude, we are coming from a few different angles.
We explore the importance of practicing gratitude for what you have now.
We discuss practicing gratitude for others.
And we discuss practicing gratitude for yourself and how this simple shift can completely transform your life.
Of course, just like all of my podcast episodes, we also talk about strategy, so you can learn how to start incorporating this gratitude practice in your life on a daily basis.
Sound good?
Awesome.
Then listen below, improve your gratitude game, and start up-leveling your life today!
Listen to the podcast here!
In this episode, you will discover…
- The science behind the power of gratitude
- Strategies for practicing gratitude for what you have now
- Tips to practice gratitude toward others
- Why and how you should practice gratitude for yourself
Links from the podcast:
Grab your free gratitude workbook here!
Sign up for a free 1:1 coaching session with me here!
Research:
Subscribe and Review
Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.
Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
Question:
What is something you’re grateful for this week? How do you practice regular gratitude? Have you ever used a gratitude journal? Do you practice gratitude for yourself? Let me know below!
Amanda says
October 6, 2019 at 8:39 amGratitude can really make or break your mindset. That’s why I write in a gratitude journal every night.
Paula says
October 7, 2019 at 7:00 pmThat is such a great habit to practice, Amanda! I love it.
Kimberly K Croisant says
October 5, 2019 at 2:26 pmI think we can all use some help with gratitude. Being positive and having empathy for others certainly helps to achieve gratitude.
Paula says
October 7, 2019 at 7:00 pmI completely agree, Kimberly!
Kileen says
October 5, 2019 at 1:05 amThis is such a great reminder to practice gratitude! Gratitude is a small step that makes such a big difference!
Kileen
Paula says
October 5, 2019 at 11:34 amYes! Such a big difference 🙂
Tami says
October 4, 2019 at 3:33 pmI do not practice gratitude often enough. You’ve prompted me to add it to my daily reminders as the first thing to do.
Paula says
October 5, 2019 at 11:34 amYay! I am so glad to hear it 🙂
Christa says
October 4, 2019 at 10:34 amGratitude is truly life changing. I’ve been incorporating it into my life more and more and the changes are almost immediate.
Paula says
October 5, 2019 at 11:36 amI love to hear that, Christina!
Nadalie Bardo says
October 4, 2019 at 8:58 amLOVE THIS! It’s so true, that gratitude really does change everything. Perfect timing with Thanksgiving just around the corner.
Paula says
October 5, 2019 at 11:36 amThanks, Nadalie! YES – with the holiday season coming up, it is even more helpful to start practicing daily gratitude 🙂
linda says
October 3, 2019 at 12:43 pmI email my bestie happy 3 things every work day morning and it’s been such a great gift the last 6 or 7 years we’ve done this
Paula says
October 5, 2019 at 11:37 amThat is SO beautiful; what a fantastic idea! I totally want to give that a try <3
Dana Brillante-Peller says
October 3, 2019 at 10:07 amWhat a kind post to remind ourselves the beauty of gratitude. Also, to be kind to yourself as well.
Paula says
October 5, 2019 at 11:37 amThanks, Dana! It is so important, isn’t it? 🙂
Raina says
October 2, 2019 at 1:52 pmI love this so much! Great timing as I’m focusing on gratitude!
Paula says
October 3, 2019 at 7:13 amYay!! I love to hear it, Raina 🙂 Thanks for listening 💙
Shayla Marie says
October 1, 2019 at 10:47 pmThis is an amazing post, and I agree! There is so much power in gratitude!
Paula says
October 3, 2019 at 7:13 amThanks, Shayla!
Marina says
October 1, 2019 at 3:40 pmLove these kind of posts so much…I’m always grateful about something, small things most of the time and I do try to practise gratitude every day. Unfortunately I haven’t used the gratitude journal yet but will do soon x
Paula says
October 1, 2019 at 3:47 pmSometimes noticing those little things makes the biggest difference, doesn’t it?
Grace says
October 1, 2019 at 2:55 pmI definitely needed to be reminded of this today! Practicing gratitude is so important for our wellbeing.
Paula says
October 1, 2019 at 3:48 pmYes! So true 🙂
Ashley Gonzalez says
October 1, 2019 at 11:27 amThis is something I have been saying I’m going to start doing and still haven’t! Thanks for sharing this; I need to start now!
Paula says
October 1, 2019 at 3:48 pmYES! It is a game-changer 🙂
Heather says
October 1, 2019 at 11:10 amI think we tend to forget how something as obvious and small as gratitude, can have such a big impact on our lives and our mood.
Paula says
October 1, 2019 at 3:48 pmIt makes all the difference, I think 🙂
jenna says
October 1, 2019 at 9:50 amMy friend’s therapist actually mentioned this type of exercise to her. She told me several years ago and I never started doing it. I think I need to work this into my fall routine 🙂
Paula says
October 1, 2019 at 3:48 pmLet me know if you do! It makes such a big difference 🙂
Amber Myers says
September 30, 2019 at 2:21 pmBeing grateful is so important. I always focus on what I DO have instead of what I don’t. It makes life so much easier.
Paula says
October 1, 2019 at 3:49 pmSuch a great practice, Amber!
Bethany says
September 30, 2019 at 1:36 pmSo many great, practical ways to practice gratitude. The tip about asking about “what was good in your day” instead of “how was your day” really struck me. I’m going to make it a point to start asking that!
Paula says
October 1, 2019 at 3:49 pmIt is such a little shift, but made such a positive difference 🙂