I’ve got to tell you, I am super excited about today’s topic because it’s a deep dive into a few sneaky words that can hold us back from having more joy in our lives.
Let me give you a little backstory.
I coach a lot of women who are trying to get more done in the day and find more time in the process.
Many of them are balancing their 9-5 with their side hustle. Others are establishing boundaries between work life and home life. And others are working toward incredible goals during the short pockets of time when their kids nap.
As you might imagine, feelings of overwhelm occasionally creep into the story as these busy-awesome women chase their big dreams while trying to balance everything on their plates.
Over the past few weeks, I have noticed several of my clients using very similar language when they talk about their feelings of stress, anxiety, and overwhelm.
In fact, there are a few sneaky little words that popped up over and over again, which seemed to create so many negative emotions for my clients. And what’s more, the words prevented them from enjoying the process and uncovering joy along the way.
What are these sneaky words, you ask?
Check out this week’s podcast, and find out for yourself!
Listen to the episode now!
IN THIS EPISODE, YOU WILL DISCOVER…
- Reasons why you often feel stuck and overwhelmed
- Three sneaky words that hold you back from finding joy
- Two powerful questions you can ask yourself any time you’re feeling stuck to help you start moving forward
LINKS FROM THE PODCAST
Sign up for a free 1:1 coaching session with me here!
Check out the work of Byron Katie here!
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QUESTION:
Do you have a 9-5 and a side hustle? Do you ever struggle to balance your work life and your home life? What strategies do you use to uncover more time in your day? Let me know below!