Alright, friends. I am super excited about today’s podcast topic because I know it’s something that’s been on a lot of your minds recently.
And what’s the topic, you ask?
Overwhelm.
A few weeks ago, I took a poll on my Instagram stories asking everyone what they wanted to hear more about on the podcast.
I had options for more productivity tips, relationship strategies, communication tactics, time management hacks, organization tips, how to manage stress, etc.
By the way, if you’re not following me over @imbusybeingawesome yet, you totally should be! Head over to Instagram and give me a follow. I share lots of good tips over there about how to uplevel your life.
Anyway, this poll provided me with such helpful information about what you want to hear, what you’re struggling with, and what’s most interesting to you.
And of all the different options I posted – there were around 8-10 topics – every single person voted for a deep dive into overwhelm.
Wow.
Now, perhaps I shouldn’t be surprised.
Our world is filled with so many stimuli.
First of all, we’re constantly bombarded with tasks, meetings, practices, projects, and activities.
What’s more, we’re connected 24/7 to each one of those expectations through our phones and computers.
And in addition to all of the outer expectations, we often experience even higher expectations that we place on ourselves.
So we’re facing this constant pressure to be more, do more, and have more.
And then if that’s not enough, we are surrounded by countless options all of the time.
We’re constantly worried about making the best decision, choosing the right opportunity, and avoiding the bad options.
Honestly, if I’m not careful, I can get overwhelmed just writing about all of this stuff.
Fortunately, there are some powerful strategies available to help you move through the discomfort of overwhelm, manage your mind, and get on with your day.
And that’s exactly what we’re going to explore today.
Are you ready? Then start listening now!
Listen to the podcast here!
In this episode, you will discover…
- What overwhelm is
- Why we experience overwhelm
- The top strategies to eliminate overwhelm and start reaching your goals
Links from the podcast
Sign up for a free 1:1 coaching session with me here!
SUBSCRIBE AND REVIEW
Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button.
Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Reviews help others find the show and allow me to share my message even further. Thanks, friend!
QUESTION:
Do you ever struggle with overwhelm? What topics would you like to hear next on the podcast? Time management? Productivity? Self-care? Relationships? Communication? Focus? Organization? Let me know below!
Saving to listen to soon! Overwhelm is something I deal with right now so I definitely need tips!
I hope you find it helpful!
I definitely can relate to this feeling and it’s something that I struggle with as well!
It’s all too real, isn’t it?
I have been feeling particularly overwhelmed lately! So glad to come across this, can’t wait to listen to the podcast!!
I hope you find it helpful, Angela!
This is really interesting! I will definitely listen to this. “Overwhelm” is such a great topic to discuss.
I hope you enjoy it!
Aww, if I only knew all this when I was younger. I’m still working on getting overwhelmed.
You can always start applying the strategies now! 🙂
Paula, your posts are speaking directly to me, I swear. I’m constantly overwhelmed. I needed to hear this today, so thank you!
I’m sorry you’re feeling so overwhelmed, but I’m glad they’re reaching you. I hope it helps!
It’s hard to push past things that overwhelm you, so it’s nice to see someone bringing to light strategies to help with this.
Thank you, Asia!
I need to make some time and sit down and listen to this. My life has been super busy lately.
I hope you do! Just listen on the go – that’s the beauty of podcasts! 🙂
This has been the most overwhelming month of the year. I needed this right now!
I’m sorry it’s been so overwhelming, but I’m glad it came at a good time for you 🙂
It can get so overwhelming at times, but it’s so important to refocus and prioritize. Definitely going to check out the podcast!
Enjoy, Kileen!
Another great podcast to listen to while I’m home during this long week-end. I’m sure it will be helpful. Will let you know.. For the next one I vote for communication. Happy Halloween x
I love that suggestion, Marina! Thank you! I will definitely add it to the list 🙂
This is fantastic, I’m going to listen to this later. There are so many things going on in my life that I often get overwhelmed.
I hope the podcast helps!
Totally going to check out your podcast!
Hooray! Enjoy 🙂
This is a great topic & one that most people need to discuss during their hectic lives! Will check out the podcast! Thanks for sharing!
Absolutely! Thanks for listening 🙂
This is also something I need. I often get overwhelmed when I am faced with a lot of tasks for the day and I end up not doing any of them.
It’s easy to get overwhelmed with all the things on our to-do list, isn’t it? I hope these tips help 🙂
What a great topic! I find there’s always so much and time does seem so little. Great share
Thanks, Raina!
I am constantly feeling overwhelmed! I will give this a listen. Thank you so much!
Thanks for listening, Carly!
I can not wait to listen to this! I have been feeling quite overwhelmed lately!!
I’m sorry to hear you’ve been overwhelmed, but I hope these strategies help!
The constant pressure, lots of choices, and the worry definitely causes that feeling of being overwhelmed. Great topic!
YES! They’re all such big causes of overwhelm in our lives, aren’t they?
Overwhelm is such a common struggle! I know it certainly effects me
Yes! It sneaks up on all of us, I think.
I will definitely listen to this podcast every time I feel overwhelmed.. Thanks for recommending this, such a great blog..
Thanks, Nicole! I am so glad you found it helpful 🙂
Oh, for sure! I make my living as a communicator, and sometimes, social media is non-stop for me. Talk about overwhelm!
No kidding! Yes, that constant bombardment of social media can certainly feel overwhelming.
I try not to get overwhelmed because it leads to decreased productivity. It’s not always possible though, so it’s good your’re addressing it!
Thanks, Vanessa!
You are so right! The pressure to get more done and do it a certain way is a great way to crush your spirit. Good tips in this podcast.
Thanks for listening, Sharon!