How to Eliminate Overwhelm in Your Life Today

Alright, friends. I am super excited about today’s podcast topic because I know it’s something that’s been on a lot of your minds recently.

And what’s the topic, you ask?

Overwhelm.

A few weeks ago, I took a poll on my Instagram stories asking everyone what they wanted to hear more about on the podcast.

I had options for more productivity tips, relationship strategies, communication tactics, time management hacks, organization tips, how to manage stress, etc.

By the way, if you’re not following me over @imbusybeingawesome yet, you totally should be! Head over to Instagram and give me a follow. I share lots of good tips over there about how to uplevel your life.

Anyway, this poll provided me with such helpful information about what you want to hear, what you’re struggling with, and what’s most interesting to you.

And of all the different options I posted – there were around 8-10 topics – every single person voted for a deep dive into overwhelm. 

Wow.

Now, perhaps I shouldn’t be surprised.

Our world is filled with so many stimuli.

First of all, we’re constantly bombarded with tasks, meetings, practices, projects, and activities. 

What’s more, we’re connected 24/7 to each one of those expectations through our phones and computers.

And in addition to all of the outer expectations, we often experience even higher expectations that we place on ourselves. 

So we’re facing this constant pressure to be more, do more, and have more.

And then if that’s not enough, we are surrounded by countless options all of the time.

We’re constantly worried about making the best decision, choosing the right opportunity, and avoiding the bad options. 

Honestly, if I’m not careful, I can get overwhelmed just writing about all of this stuff.

Fortunately, there are some powerful strategies available to help you move through the discomfort of overwhelm, manage your mind, and get on with your day.

And that’s exactly what we’re going to explore today.

Are you ready? Then start listening now!

Listen to the podcast here!

 

 

In this episode, you will discover…

  • What overwhelm is
  • Why we experience overwhelm
  • The top strategies to eliminate overwhelm and start reaching your goals

Links from the podcast

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QUESTION:

Do you ever struggle with overwhelm? What topics would you like to hear next on the podcast? Time management? Productivity? Self-care? Relationships? Communication? Focus? Organization? Let me know below!

48 thoughts on “How to Eliminate Overwhelm in Your Life Today”

  1. Mama Maggie's Kitchen

    This is really interesting! I will definitely listen to this. “Overwhelm” is such a great topic to discuss.

  2. It’s hard to push past things that overwhelm you, so it’s nice to see someone bringing to light strategies to help with this.

  3. Another great podcast to listen to while I’m home during this long week-end. I’m sure it will be helpful. Will let you know.. For the next one I vote for communication. Happy Halloween x

  4. This is a great topic & one that most people need to discuss during their hectic lives! Will check out the podcast! Thanks for sharing!

  5. I will definitely listen to this podcast every time I feel overwhelmed.. Thanks for recommending this, such a great blog..

  6. I try not to get overwhelmed because it leads to decreased productivity. It’s not always possible though, so it’s good your’re addressing it!

  7. You are so right! The pressure to get more done and do it a certain way is a great way to crush your spirit. Good tips in this podcast.

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