When it comes to our ADHD thoughts do you ever think, “I just want to make the right decision,” or “I could probably do a little more,” or “I just want everyone to enjoy themselves?” If you’re reading this right now, I’m guessing the answer is “yes.” While these thoughts may not seem noteworthy at
4 Sneaky ADHD Thoughts And How To Rethink Them Read More »
Let’s talk about narrowing your focus with ADHD. When you face a literal or figurative blank page with space for endless options, how often does your ADHD brain slip into overwhelm, spinning about where to begin? If it’s as often as mine, you’re going to love the concept we explore in episode 226 of the
Narrowing Focus Leads To Easier Decision Making and Creativity Read More »
Did you know there are 8 different play personality types for adults and children alike? According to Dr. Stuart Brown, we each have a primary and secondary play personality, and by identifying yours, you unlock a key component to creating more joy and delight in your life. In episode 223 of the I’m Busy Being
8 Play Personality Types: What’s Yours? Read More »
Is your work schedule intense right now? Does it seem to prevent you from getting ahead or making progress on your goals? Believe me, you’re not alone. When it comes to navigating an unpredictable work schedule, as a fellow ADHD brain, I know how challenging this can be. While it may seem impossible to stay organized and productive
How To Deal With An Unpredictable Work Schedule: 6 Tips Read More »
The ADHD burnout cycle is something that many of us know all too well. It can easily sneak in, disguised as excitement, as we rapidly take on new projects and opportunities. If left unchecked, it can lead to mounting pressure, self-isolation, and a roller coaster of big emotions before we completely shut down, forced to
7 Steps To Recover From ADHD Burnout Using ‘Low Power Mode’ Read More »
Are you stuck in the ADHD burnout cycle? Many of us with ADHD often feel lit up by new ideas, love embracing fresh challenges, and want to prove wrong anyone who says, “you can’t do it.” I’ll be honest, this rush of excitement can feel great in the moment… But we often forget to check
What Is The ADHD Burnout Cycle? 6 Different Stages Read More »
“How do I get organized?” As an ADHD coach, I get that question a lot. And the truth is, whether we’re talking about paperwork or shoes, there’s no magic one-size-fits-all ADHD organization system that works for everyone. My ideal solution won’t necessarily work for you and vice versa. But before you jump into researching ALL
How To Set Up An ADHD-Friendly Organization System Read More »
Does your decision making process ever leave you feeling stuck? Do you find yourself slipping into black and white thinking more often than you’d like? In episode 216 of the I’m Busy Being Awesome podcast, we’re talking about the six thinking hats technique that I think your brain will love. It’s one that offers the unique
How To Use The Six Thinking Hats Technique For Decision Making + Examples Read More »
I don’t know about you, but I’m ready to unravel those tangled beliefs connecting productivity to self-worth. I’m ready to step out of the cycle of chasing achievements. And I’m done with equating hustle to success. Because the truth is this. There’s nothing you can do to be more worthy. There’s nothing you can do
Your Self-Worth Is Not Defined By Your Productivity: Here’s Why Read More »
