How often do you find yourself keeping busy, working on all the things, going non-stop, yet you have this feeling of unease or even disappointment at the end of the day because you have no idea what all this busyness added up to. Like, you’re moving and not sure where. If you have an ADHD
Personal Retreat Guide for ADHD: Reflecting and Planning in Quarters Read More »
Most of us with ADHD have likely tried blocking at some point. We’ve drawn assigned tasks to the neat little rectangles in our planners, color-coded our calendars, set our intentions to respond to email from 9-10 on Thursday, and then watched the whole thing fall apart by 9:17. For a lot of ADHD brains, time
Time Blocking for ADHD: Why Tiles Work Better Than Apps Read More »
Have you ever looked at your summer calendar and felt that wash of overwhelm trying to creep in? The graduations and end-of-year recitals, the camp reminder emails piling up in your inbox, the cousin’s wedding, the work projects that somehow all wrap up before the holiday weekend, the friends who want to “finally get together
Cognitive Overload and ADHD: 4 Tips To Handle Overwhelm Read More »
Have you ever found a system that technically works, but using it feels weirdly heavy? Like every time you open your planner, there’s this low-key pressure in your chest to do it “right,” keep up, stay consistent, don’t mess it up. Because if you mess up, it starts to feel personal really fast. Today we’re
A Better Way to Build Habits & Follow Through For Your ADHD Brain Read More »
Have you ever looked at a pattern you thought you’d “fixed” — maybe you’ve fallen back into overcommitting, or the all-or-nothing thinking has crept back in, or you’ve found yourself avoiding the very thing you spent weeks building a habit around — and your ADHD brain quietly offers this thought: “Here we go again. After
Always Starting Over with ADHD? The Spiral Staircase of Growth Read More »
You finally sit down. There are no immediate fires to put out. The dog’s been walked, the kids are occupied. And instead of exhaling, your brain immediately pulls up the list of everything you didn’t finish today. If you have ADHD and you’re nodding right now, you’re in very good company. What you’re bumping up
The Hidden Reason You Can’t Turn Off | ADHD & Burnout Read More »
If you’ve ever sat down to get something done and walked away an hour later having reorganized your to-do list, opened three new tabs, and somehow started none of the actual work, this episode is for you. The ADHD Productivity Framework, built around three stages called Plan, Act, and Complete, is the overarching system I
The ADHD Productivity Framework: The One Thing Your ADHD Brain Needs to Get Unstuck Read More »
A few weeks ago, I realized I’d basically stopped checking my business finances. Not because I was avoiding it. Not because I didn’t care. But because my usual browser had some glitch that stopped letting me log into our budgeting software. So now I have to open a different browser. An extra step. Maybe twenty
The 20 Second Rule Your ADHD Brain Will Love Read More »
When I first decided to pursue an ADHD diagnosis, I called a psychiatrist in my insurance network to make an appointment. Before he even scheduled me for a consultation, he ran through an unofficial screening right there on the phone. He asked about my level of education. I told him I had my doctorate. He
10 Things About ADHD I Wish I Knew Before My Diagnosis Read More »
