If you’re anything like me, you never have a shortage of ideas, which are both exciting and distracting. If you’re wondering how to stay focused with ADHD when you have limitless new ideas, then these helpful strategies are for you. My ADHD brain constantly thinks of new projects and innovative solutions. And while this can …
How often do you recognize your wins? When is the last time you paused to celebrate your accomplishments? Do you ever measure your level of success based on how far you’ve come? Or does your brain hyperfocus on how far you have left to go? If you’re cringing at the idea of celebrating your wins …
Are you Focused On This When It Comes To Productivity and ADHD? Read More »
As ADHDers and high achievers, the next novel idea or fresh opportunity often fuels our pursuits. We have creative goals, new inspirations, and innovative perspectives that we cannot wait to explore. We love imagining that feeling of success when we make these visions happen. But here’s what I’ve also found. While we love these big …
Have ADHD? This Is Why It’s Important To Define Success For Yourself Read More »
What do you think about managing your time? How do you feel about navigating procrastination? What do you think about following through on your goals? Notice what your brain offers in response to these questions. Notice how you feel when you think about each response. Are you excited to dive in? Or are you worried …
Learn 3 Simple Steps to an Effective, Productive Mindset with ADHD Read More »
It’s easy to fall into compare and despair. The brain sees what others are doing, and it immediately offers: You’re doing it wrong. You’re so far behind. You should have more, do more, or be more. We tell ourselves “I need to get my act together,” and “I have to keep up.” But we rarely …
You’re Not Falling Behind in Life: 14 Empowering Questions To Ask Yourself Read More »
What do productivity, effectiveness, efficiency, and snow have to do with one another? Great question! This weekend, there was a big blizzard that dropped over 2 feet of snow across New England. And as Ryan and I tackled the snow, my brain identified five key productivity tips that extend far beyond the realm of snow …
5 Simple Ways To Increase Your Productivity and Efficiency with ADHD Read More »
Last week I had one of those days when my brain’s executive functions decided to skip work. I reserved the day for writing and recording the podcast, but my prefrontal cortex was having none of it. My brain felt foggy. I struggled to organize my ideas. And I was even more distracted than usual. Have …
Bad ADHD Symptom Day? Learn How To Best Support Yourself Read More »
Let’s talk about change and transition. Maybe you’re starting the new year. Perhaps you’ve set new goals for the quarter. Maybe you’re beginning a new job. Or you’re moving to a new location. Each one of these experiences offers a chance to check in with yourself. It provides the opportunity to decide intentionally what you …
How to Support Yourself Through Change With One Powerful Question Read More »
What do owls, puppets, and resourcefulness have to do with one another? Don’t worry; I explain everything on episode 128 of the I’m Busy Being Awesome podcast. In fact, in this episode, we talk all about resourcefulness. We explore the benefits of being resourceful. We consider the three key strategies for cultivating a resourceful mindset. …
Discover 3 Simple Steps To Be More Resourceful with ADHD Read More »
