“I just want to make sure it’s perfect.“ This is such a sneaky thought, isn’t it? On the surface, it sounds lovely. But underneath, the desire for perfection often leaves us feeling anxious and insecure. It leads us to second-guessing our ideas, tweaking minutia, and ultimately holding back from sharing our authentic selves with the …
3 Powerful Ways to Overcome Perfectionism with ADHD Read More »
Let’s be honest… sticking with habits can seem like a challenge at any time. Add summertime to the mix, with its flexible schedules and shifting routines, and so many of us feel tempted to throw in the towel. We tell ourselves it’s probably better to wait until “things go back to normal” in the fall. …
ADHD and Habits: Simple Steps To Follow Through With Ease Read More »
Summer is here, and you’ve got habits on the mind. Maybe you’re wondering how to stick with your current habits within the fluidity of the summer months. Perhaps you’re thinking about new habits you want to adopt and how to fit them within your unpredictable schedule. And maybe you want to break some habits this …
3 Simple Summer Strategies To Stick With Your Good Habits Read More »
Longer days and warmer temps. Students and teachers wrap up the last days of school. The smell of grilling fills the air each night. Summer is here. And if you’re anything like me, it’s easy to let these precious months slip by far too quickly. This year I invite you to join me in challenging …
When is the last time you turned down a request from a colleague, boss, or friend? Can you remember? What about this question: When is the last time you said “yes” to a request from a colleague, boss, or friend? Was it yesterday? Today? 10 minutes ago? Most of us live in a society of …
The Best Way To Say No When You Struggle With People Pleasing Read More »
I have three questions for you today. Do you ever look at your to-do list and wonder how to get it all done? How often do you tell yourself you need “just a little more organization and planning” so you can finally stay on top of things? Have you ever thrown your hands in the …
Have ADHD? Stay On Track Using Time Blocking With Greater Ease Read More »
Does time keep slipping through the cracks? Do you wonder how you’ll complete all your work with the time you have? Does it seem like life keeps happening to you rather than you designing your life? If so, keep reading. Today I’m here to share the strategies I use for both myself and my clients …
How To Create A Time Budget And Effectively Use Your Time Read More »
“I wish I could stay focused, but I can’t.” “It doesn’t matter what I do, I can’t concentrate for more than X minutes at a time.” “I’m so frustrated by my distractibility. Why can’t I focus throughout the workday like everyone else?” These are some of the most common thoughts I hear from my clients …
How to Support Peak Focus and Productivity with ADHD: Take a Break Read More »
As a mindset coach for ADHDers, I spend a lot of time thinking about our thoughts. (How meta.) I think about how they make us feel. I explore the way our feelings translate into our actions. And I’m fascinated by how our thoughts ultimately shape our results each day. In short, our thoughts and words …
5 Surprising Ways You’re Selling Yourself Short And How To Stop Now Read More »
