Do you have a habit you want to break? Maybe you’re online shopping more than you’d like or you frequently turn to your phone for distraction. Maybe you pour an extra glass or two of wine when things feel overwhelming. Or you find yourself lost in that video game for hours when you can’t bear …
Do you know those times when you just can’t get started? When your brain desperately searches for something to do other than the thing on your list. And no matter how hard you try to focus, you can’t seem to take the next step? Or what about when you really want to start a new habit …
How To Get Started With Something: Use This Time Management Technique Read More »
You know that feeling when your mind’s racing about the tasks on your list, you have no idea how much time you need, and you can’t make a decision about where to start? Yeah? Me too. Complete and utter overwhelm. I’ve found that for myself and my clients, this experience is often the result of …
What Are Executive Functions and How Do They Impact Adults with ADHD? Read More »
How often does your brain offer you the thought, “I don’t have time to slow down right now.” Or “I’ll rest after I complete [insert astronomically long list of tasks here]. Or “Once I take care of everyone else, then I’ll try to squeeze in some time. Pretty often, right? Don’t worry, you’re in good …
How to Make Time for Yourself Even When it Seems Impossible Read More »
For many ADHD brains, self-awareness is a significant challenge. Also known as metacognition, this executive function helps you go from small to big picture, evaluate your progress, and – essentially – think about your thinking. Because self-awareness proves to be such an obstacle for people with ADHD and ADHD tendencies, it often challenges our performance …
Let’s be real, prioritization with an ADHD brain can be quite a challenge. Between our swirling thoughts, feeling overwhelmed, and constant indecision, it’s no wonder that we find ourselves stuck. Our brain tells us things like: Everything is urgent! I want to do it all NOW. I can’t possibly say no. I have no idea …
10 Prioritization Traps That Keep The ADHD Brain Stuck Read More »
I love putting the work in to streamline processes and simplify areas in my life. As an ADHDer, it’s played a significant role in helping me be more present and effective in my day-to-day. You see, one of the biggest culprits when it comes to overwhelm and procrastination for the ADHD brain is spinning in …
3 Ways to Streamline Processes and Simplify Life with ADHD Read More »
Let’s face it; boredom and understimulation are like kryptonite for the ADHD brain. Due to our underdeveloped prefrontal cortex, we don’t have as strong of a reward center in the brain as a neurotypical. In turn, this makes it much harder to maintain interest in things that don’t naturally light us up. And in a …
How to Deal with ADHD Boredom and Understimunation Read More »
I never finish anything; why is it so hard for me to follow through on projects? This question often comes up in the ADHD brain; it’s certainly one that used to haunt me. Let’s be real; follow-through can be a big challenge for the ADHDer, and there are several different reasons contributing to this obstacle. …
