How do you follow a schedule with an ADHD brain? As an ADHD coach, this is one of the most common questions I hear from people when they first come to work with me. So often, we think to ourselves, “I know what to do, but I’m just not doing it.” How do we bridge
Why We Don’t Follow Through On Our Plans & How To Fix That Read More »
As someone with ADHD, my time perception is often a little (or a lot) off. Not surprisingly, this inaccurate perception of time can really impact my accuracy in planning big projects and goals. Fortunately, there are some simple supports we can put in place to ensure we’re planning more accurately and not overcommitting ourselves. We
3 Ways ADHD Time Perception Impacts Planning Read More »
The ADHD burnout cycle is something that many of us know all too well. It can easily sneak in, disguised as excitement, as we rapidly take on new projects and opportunities. If left unchecked, it can lead to mounting pressure, self-isolation, and a roller coaster of big emotions before we completely shut down, forced to
7 Steps To Recover From ADHD Burnout Using ‘Low Power Mode’ Read More »
Are you stuck in the ADHD burnout cycle? Many of us with ADHD often feel lit up by new ideas, love embracing fresh challenges, and want to prove wrong anyone who says, “you can’t do it.” I’ll be honest, this rush of excitement can feel great in the moment… But we often forget to check
What Is The ADHD Burnout Cycle? 6 Different Stages Read More »
As the busyness of the fall season arrives, many of us find ourselves more time-crunched than ever. And if you have ADHD like me, you know how easy it is to slip into overwhelm at this time. So how can we stay organized at work when life is busy and we’re overwhelmed? Our brains freak
5 Ways to Stay Organized at Work When Overwelmed & Busy Read More »
“How do I get organized?” As an ADHD coach, I get that question a lot. And the truth is, whether we’re talking about paperwork or shoes, there’s no magic one-size-fits-all ADHD organization system that works for everyone. My ideal solution won’t necessarily work for you and vice versa. But before you jump into researching ALL
How To Set Up An ADHD-Friendly Organization System Read More »
Does your decision making process ever leave you feeling stuck? Do you find yourself slipping into black and white thinking more often than you’d like? In episode 216 of the I’m Busy Being Awesome podcast, we’re talking about the six thinking hats technique that I think your brain will love. It’s one that offers the unique
How To Use The Six Thinking Hats Technique For Decision Making + Examples Read More »
I don’t know about you, but I’m ready to unravel those tangled beliefs connecting productivity to self-worth. I’m ready to step out of the cycle of chasing achievements. And I’m done with equating hustle to success. Because the truth is this. There’s nothing you can do to be more worthy. There’s nothing you can do
Your Self-Worth Is Not Defined By Your Productivity: Here’s Why Read More »
We’re nearing that time of transition when we say goodbye to summer and hello to fall. And if you’re anything like me, your ADHD brain may navigate quite a bit of overwhelm at this time. Between heading back to school and prepping for the upcoming holidays, our to-do lists seem never-ending. We find ourselves lost in
Fall Fresh Start: Life Edit For The Busy ADHD Brain Read More »
