When springtime rolls around, does your brain think about spring cleaning? Mine does. And while I’m the first to admit that cleaning’s not at the top of my “how I like to spend my time” list, it sure feels good when it’s done. You too? I thought so. Unfortunately, spring cleaning can also seem like
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Do you ever feel stuck in regret? Maybe you re-live stories of the past, wishing you’d done things differently. Your brain may think, “I shouldn’t have wasted so much time.” Or “If only I’d said yes to that opportunity.” Or maybe you’re worried about making a “wrong decision” that you’ll regret in the future, and
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It’s no secret that many of us live in a world of “hustle culture”, so learning how to slow down to speed up can really help. Let me explain… We find ourselves rushing from one thing to the next. We juggle more projects, appointments, and commitments than is possible for one human, and we pressure
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If you have ADHD, chances are time management is not at the top of your “favorite things” list. Am I right? Don’t worry; you’re not alone. Today I’m sharing my favorite ADHD time management strategies to help you manage your time more efficiently. Many of us with ADHD brains or ADHD tendencies find managing ourselves within
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When you think about creating a daily routine that supports your ADHD, does your brain ever offer thoughts like this? If so, you’re certainly not alone. Whenever I help my clients design their planning process, I often hear a variation on one of these three beliefs. I get it. These concerns make sense. Planning is
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After supporting hundreds of ADHD brains over the years, I’ve found that many of us love the idea of goal setting, but when it comes to mapping out that goal into an actionable plan, we start spinning. That’s where the power of the goals pyramid comes into play. We might struggle with breaking down the
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You’ve probably heard that focusing on one thing at a time is supportive of your ADHD brain. You’ve probably also experienced how much the brain resists this advice. Am I close? If so, I think you might love episode 185 of the I’m Busy Being Awesome podcast. In it, we’re exploring concrete strategies you can
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As someone with ADHD, it often seems like I’m battling my short attention span. With so many new ideas and areas to explore, there are times when it’s extra challenging to zoom in and focus on just one thing. When I pause and think about working with my ADHD, I know one of the most
5 Reasons The ADHD Brain Struggles With A Short Attention Span Read More »
You’ve been there before, right? You have a new idea for a project, and you add it to the list. Someone asks you to participate in an event, and you say yes. A few unexpected curveballs happen at work, and you take them on. Suddenly, your once manageable schedule now demands more time than you
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