Mindset

Let’s talk about decision paralysis. If you have an ADHD brain like mine, I’m guessing you’re all too familiar with the experience. I often refer to it as the spin cycle—a frustrating loop of indecision where you weigh all the options, analyze every detail, and still can’t seem to make a final choice. For those

Does your ADHD brain ever feel like it hits a wall, unable to make another decision? This is ADHD shutdown, and it’s more common than you might realize.  There are practical, actionable strategies to help prevent ADHD shutdown which can make a real difference in your daily life. So, if you’re ready for support to lighten

Perfectionism can be a tricky beast, especially for those of us with ADHD. You may not even identify with being a perfectionist, however, as we explore why ADHD adults often struggle with perfectionism plus discuss the two main types of perfectionism (back-end and front-end) I think you’ll see the connection. If you ever think,  “I’m

Does it ever seem like your ADHD brain is wired for busyness over happiness? Is it hard to appreciate your accomplishments when your mind focuses solely on the never-ending to-do list? If this sounds familiar, you’re not alone. In fact, many of us ADHD brains struggle with this very obstacle, but what if there’s a way to

Does it ever seem like you’re missing a key part to supporting your ADHD brain? Maybe you read about a promising organizational approach or different time management strategies, but it’s so complicated that your overwhelmed brain can’t take the first step. If this sounds familiar, episode 260 of the I’m Busy Being Awesome podcast, discusses three

Have you ever found yourself saying, “Fingers crossed,” or “I hope I can stick to it!” And despite the apparent optimism of the phrase, you felt a twinge of doubt or hesitation underneath?  You’re not alone. In fact, I’ve been thinking a lot about this seeming contradiction between an expression of hope (“Fingers crossed, I can

As an ADHD coach with ADHD, I often focus on simplifying our systems to make our daily tasks more manageable. I’m all about finding ways to reduce the demand on our executive functions so we have capacity to do what matters most. But as Gretchen Rubin reminds us, “the opposite of a great truth is also

Let’s talk about Revenge Bedtime Procrastination. If you are a fellow ADHD brain who finds themself staying up way past their bedtime… scrolling endlessly on TikTok, binge-watching your favorite show, or starting a decluttering project when it’s time to go to sleep, then keep reading. This message is for you. Revenge Bedtime Procrastination is a

Does your ADHD brain feel like you’re continually starting over and struggling to get back on track? Does regaining momentum seem like a constant uphill battle? Believe me, you’re not alone. In fact, that’s the exact topic we cover in episode 250 of the I’m Busy Being Awesome podcast. In this live coaching call, we