As we close in on the end of the year, many of us feel that familiar pull to look back and reflect. But let’s be honest: this reflection often turns into a list of “could-have-beens” instead of a celebration of what we actually accomplished – our small wins. This is why it’s time to redefine
How To Redefine Success and Focus on Small Wins Read More »
Change is a process, and whether we’re aware of it or not, we all move through five distinct stages or change whenever we shift our habits or behaviors. Back when I was a professor, grading papers used to take me forever. I’d overthink every comment. I worried about how my students would react. And the entire process
Understanding the 5 Stages of Change for Lasting Growth Read More »
How often does thinking about long-term goals distract you from the short-term goals you’re currently working on? You know, those immediate priorities that are important? Do you ever struggle to balance your long-term plans with the projects that need to happen now? It’s often challenging for ADHD brains to focus on immediate tasks when we’re
How To Balance Short Vs. Long-Term Goals: 5 Helpful Tips Read More »
As an ADHD coach, one of the biggest objections I get from fellow ADHD brains is the resistance to set goals. So many of us have had poor experiences with goal setting in the past. Perhaps we geared ourselves up and went all in, only to “fall off the wagon” a few days later. Or
The Goal Setting and Dopamine Connection for ADHD Brains Read More »
Does your ADHD brain have a love-hate relationship with goal setting? Don’t worry; you’re not alone. So many of us experience doubt, skepticism, and resistance to setting goals because we’ve had such negative experiences in the past. We’ve struggled to follow through on previous goals and resolutions, so we’re convinced we’ll fail again. Today I’m
Goal Setting and Planning to Fail for ADHD Adults Read More »
The ADHD burnout cycle is something that many of us know all too well. It can easily sneak in, disguised as excitement, as we rapidly take on new projects and opportunities. If left unchecked, it can lead to mounting pressure, self-isolation, and a roller coaster of big emotions before we completely shut down, forced to
7 Steps To Recover From ADHD Burnout Using ‘Low Power Mode’ Read More »
Are you stuck in the ADHD burnout cycle? Many of us with ADHD often feel lit up by new ideas, love embracing fresh challenges, and want to prove wrong anyone who says, “you can’t do it.” I’ll be honest, this rush of excitement can feel great in the moment… But we often forget to check
What Is The ADHD Burnout Cycle? 6 Different Stages Read More »
“How do I get organized?” As an ADHD coach, I get that question a lot. And the truth is, whether we’re talking about paperwork or shoes, there’s no magic one-size-fits-all ADHD organization system that works for everyone. My ideal solution won’t necessarily work for you and vice versa. But before you jump into researching ALL
How To Set Up An ADHD-Friendly Organization System Read More »
Does your decision making process ever leave you feeling stuck? Do you find yourself slipping into black and white thinking more often than you’d like? In episode 216 of the I’m Busy Being Awesome podcast, we’re talking about the six thinking hats technique that I think your brain will love. It’s one that offers the unique
How To Use The Six Thinking Hats Technique For Decision Making + Examples Read More »
