Have you ever felt a sense of dread on Sunday evening, knowing the workweek’s about to start? If so, you’re not alone. This feeling is known as the Sunday Scaries, and it’s something so many of us regularly experience. We often find ourselves feeling… If any of this sounds familiar, first of all, you’re not
How to Get Rid of the Sunday Scaries, When You Have ADHD Read More »
It’s no secret that navigating an ADHD brain brings its fair share of obstacles… Time management, prioritization, transitions, emotional dysregulation, planning, decision making, impulsivity, distractibility (need I go on?) Despite the extra challenges, however, there are ways we can lighten the cognitive load a bit and that’s where I’m excited to share with you some
10 Simple ADHD Hacks To Make Life Easier Read More »
Want to know how to achieve goals with ADHD? You’ve come to the right place. When you use a GPS, three things need to happen. Guess what. Reaching your goals is exactly the same. Whether you want to learn pottery, build a business, or read more often, the steps remain the same. And if you
How To Achieve Goals With ADHD: 3-Step Process Read More »
Do you love the idea of making positive changes in your life, but the thought of doing a complete overhaul leaves you feeling super overwhelmed? If so, you’re in luck. In episode 192 of the I’m Busy Being Awesome podcast, we explore how small habits are the key to making powerful change. How do I
How Tiny Habits Create Lasting Change for ADHD Read More »
When springtime rolls around, does your brain think about spring cleaning? Mine does. And while I’m the first to admit that cleaning’s not at the top of my “how I like to spend my time” list, it sure feels good when it’s done. You too? I thought so. Unfortunately, spring cleaning can also seem like
5 Action Steps for Spring Cleaning with ADHD Read More »
Do you ever feel stuck in regret? Maybe you re-live stories of the past, wishing you’d done things differently. Your brain may think, “I shouldn’t have wasted so much time.” Or “If only I’d said yes to that opportunity.” Or maybe you’re worried about making a “wrong decision” that you’ll regret in the future, and
How To Deal With Regret When You Have ADHD Read More »
It’s no secret that many of us live in a world of “hustle culture”, so learning how to slow down to speed up can really help. Let me explain… We find ourselves rushing from one thing to the next. We juggle more projects, appointments, and commitments than is possible for one human, and we pressure
5 Effective Ways To Slow Down To Speed Up Read More »
When you think about creating a daily routine that supports your ADHD, does your brain ever offer thoughts like this? If so, you’re certainly not alone. Whenever I help my clients design their planning process, I often hear a variation on one of these three beliefs. I get it. These concerns make sense. Planning is
3 Common Objections To Creating A Daily Routine For ADHD Adults Read More »
After supporting hundreds of ADHD brains over the years, I’ve found that many of us love the idea of goal setting, but when it comes to mapping out that goal into an actionable plan, we start spinning. That’s where the power of the goals pyramid comes into play. We might struggle with breaking down the
How To Use A Goal Pyramid + Free Printable Template Read More »
